| 彰化最熱門賽事,就是吃吃喝喝把它完賽。
補給依舊澎湃!!
路線好像改兩年了,少了好漢坡路,有4K小山路而已,且路線有部份反過來跑,反正不錯跑就是了。
歐no,差點就破5了就能退馬場了,破pb進步8分…… 賽前宣言: 再次抽中享受熱情的補給 賽後評分: 很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 138.82 km Sketches go run 4 累積 : 88.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 06'47" | 00:14'41" | 3 | 06'25" | 00:21'06" | 4 | 06'31" | 00:27'37" | 5 | 06'15" | 00:33'52" | 6 | 06'36" | 00:40'28" | 7 | 06'53" | 00:47'21" | 8 | 07'46" | 00:55'07" | 9 | 06'35" | 01:01'42" | 10 | 06'30" | 01:08'12" | 11 | 06'28" | 01:14'40" | 12 | 07'06" | 01:21'46" | 13 | 06'17" | 01:28'03" | 14 | 06'22" | 01:34'25" | 15 | 06'20" | 01:40'45" | 16 | 07'56" | 01:48'41" | 17 | 06'35" | 01:55'16" | 18 | 06'48" | 02:02'04" | 19 | 08'18" | 02:10'22" | 20 | 06'28" | 02:16'50" | 21 | 07'14" | 02:24'04" | 22 | 07'06" | 02:31'10" | 23 | 06'48" | 02:37'58" | 24 | 06'37" | 02:44'35" | 25 | 06'36" | 02:51'11" | 26 | 09'46" | 03:00'57" | 27 | 08'03" | 03:09'00" | 28 | 08'22" | 03:17'22" | 29 | 09'23" | 03:26'45" | 30 | 06'20" | 03:33'05" | 31 | 07'40" | 03:40'45" | 32 | 06'52" | 03:47'37" | 33 | 09'33" | 03:57'10" | 34 | 06'56" | 04:04'06" | 35 | 08'35" | 04:12'41" | 36 | 07'52" | 04:20'33" | 37 | 07'45" | 04:28'18" | 38 | 08'45" | 04:37'03" | 39 | 08'00" | 04:45'03" | 40 | 08'04" | 04:53'07" | 41 | 07'55" | 05:01'02" | 42 | 07'22" | 05:08'24" | 42.1 | 06'31" | 05:08'55" |
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