11.1 km | 01:11:15 | 06:26/km日期: 2017-11-12 06:53 - 總爬升: 138 m - 地點: 淡水 - 天氣: 陰 - 卡路里: 99 Cal - 總步數: 12158 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'34" / 05'56" / 05'56" / 07'29" / 06'36" / 06'18" / 06'29" / 06'16" / 06'57" / 06'09" / 05'57" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'42") | 1008 / 1008 | 168 / 90 |
2 | | 05'51" | 1004 / 2012 | 174 / 97 |
3 | | 05'55" (+00'04") | 1002 / 3014 | 169 / 99 |
4 | | 07'29" (+01'38") | 1009 / 4024 | 169 / 78 |
5 | | 06'30" (+00'39") | 1000 / 5025 | 175 / 87 |
6 | | 06'30" (+00'39") | 1002 / 6027 | 169 / 90 |
7 | | 06'25" (+00'34") | 1002 / 7030 | 171 / 90 |
8 | | 06'15" (+00'24") | 1005 / 8036 | 169 / 94 |
9 | | 06'58" (+01'07") | 1006 / 9042 | 161 / 88 |
10 | | 06'05" (+00'14") | 1009 / 10051 | 175 / 93 |
11 | | 05'56" (+00'05") | 1008 / 11059 | 174 / 96 |
11月累積里程 :
181.64 km 赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 05'56" | 00:18'26" |
4 | 07'29" | 00:25'55" |
5 | 06'36" | 00:32'31" |
6 | 06'18" | 00:38'49" |
7 | 06'29" | 00:45'18" |
8 | 06'16" | 00:51'34" |
9 | 06'57" | 00:58'31" |
10 | 06'09" | 01:04'40" |
11 | 05'57" | 01:10'37" |
11.1 | 11'24" | 01:11'15" |