10.3 km | 01:13:16 | 07:06/km日期: 2017-11-10 17:55 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'16" / 09'14" / 07'21" / 07'11" / 06'59" / 06'51" / 07'08" / 06'57" / 06'58" / 06'49" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'26") | 1000 / 1000 |
2 | | 07'26" (+00'37") | 1000 / 2000 |
3 | | 07'21" (+00'32") | 1000 / 3000 |
4 | | 07'11" (+00'22") | 1000 / 4000 |
5 | | 06'58" (+00'09") | 1000 / 5000 |
6 | | 06'50" (+00'01") | 1000 / 6000 |
7 | | 07'07" (+00'18") | 1000 / 7000 |
8 | | 06'57" (+00'08") | 1000 / 8000 |
9 | | 06'57" (+00'08") | 1000 / 9000 |
10 | | 06'49" | 1000 / 10000 |
11 | | 07'46" (+00'57") | 301 / 10301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
188.00 km 亞瑟士 G2000-5 累積 :
2001.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 09'14" | 00:16'30" |
3 | 07'21" | 00:23'51" |
4 | 07'11" | 00:31'02" |
5 | 06'59" | 00:38'01" |
6 | 06'51" | 00:44'52" |
7 | 07'08" | 00:52'00" |
8 | 06'57" | 00:58'57" |
9 | 06'58" | 01:05'55" |
10 | 06'49" | 01:12'44" |
10.3 | 07'46" | 01:15'05" |