13.0 km | 01:10:01 | 05:23/km日期: 2017-11-10 05:48 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 04'57" / 04'56" / 04'02" / 04'51" / 04'58" / 04'34" / 05'46" / 04'37" / 05'15" / 05'23" / 04'25" / 05'53" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'20") | 1000 / 1000 |
2 | | 04'56" (+01'19") | 1000 / 2000 |
3 | | 04'48" (+01'11") | 21 / 2021 |
4 | | 03'37" | 800 / 2821 |
5 | | 05'25" (+01'48") | 921 / 3743 |
6 | | 03'47" (+00'10") | 800 / 4543 |
7 | | 05'53" (+02'16") | 848 / 5391 |
8 | | 03'55" (+00'18") | 800 / 6191 |
9 | | 06'11" (+02'34") | 808 / 7000 |
10 | | 04'00" (+00'23") | 800 / 7800 |
11 | | 06'22" (+02'45") | 784 / 8584 |
12 | | 04'05" (+00'28") | 800 / 9384 |
13 | | 05'51" (+02'14") | 852 / 10237 |
14 | | 04'05" (+00'28") | 800 / 11037 |
15 | | 06'04" (+02'27") | 823 / 11860 |
16 | | 05'53" (+02'16") | 849 / 12709 |
17 | | 21'25" (+17'48") | 289 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
246.59 km Skechers GO MEB SPEED 3 累積 :
2479.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'56" | 00:09'53" |
3 | 04'02" | 00:13'55" |
4 | 04'51" | 00:18'46" |
5 | 04'58" | 00:23'44" |
6 | 04'34" | 00:28'18" |
7 | 05'46" | 00:34'04" |
8 | 04'37" | 00:38'41" |
9 | 05'15" | 00:43'56" |
10 | 05'23" | 00:49'19" |
11 | 04'25" | 00:53'44" |
12 | 05'53" | 00:59'37" |
13.0 | 10'24" | 01:10'01" |