| 43.0 km | 05:53:35 | 08:13/km | 第55馬官方成績 | 日期 | 2017-11-05 | 成績 | 05:53:35 | 總名次 | 1027 / 1498 | 分組名次 | 157 / 253 | 平均速度 | 08:13/km |
陳堂源 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" | 01:08'05" | | 00:38'17" (+08'29") | | 00:40'37" (+10'49") | 01:21'52" (+13'47") | | 00:41'15" (+11'27") | | 00:36'02" (+06'14") | 01:23'11" (+15'06") | | 00:47'09" (+17'21") | | 00:51'33" (+21'45") | 01:37'23" (+29'18") | | 00:45'50" (+16'02") | |
日期: 2017-11-05 06:00 - 總爬升: 530 m - 平均心率: 90 - 卡路里: 3661 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'57" (+00'56") | 996 / 996 | 2 | | 05'46" (+00'45") | 1001 / 1997 | 3 | | 05'44" (+00'43") | 1011 / 3009 | 4 | | 06'14" (+01'13") | 1008 / 4017 | 5 | | 06'06" (+01'05") | 999 / 5017 |
6 | | 06'17" (+01'16") | 1001 / 6019 | 7 | | 07'40" (+02'39") | 1009 / 7029 | 8 | | 08'23" (+03'22") | 998 / 8027 | 9 | | 07'03" (+02'02") | 1005 / 9032 | 10 | | 09'09" (+04'08") | 1006 / 10039 | 11 | | 07'47" (+02'46") | 998 / 11037 | 12 | | 12'07" (+07'06") | 1010 / 12048 | 13 | | 08'50" (+03'49") | 999 / 13048 | 14 | | 05'01" | 1003 / 14051 | 15 | | 06'23" (+01'22") | 1003 / 15055 | 16 | | 05'26" (+00'25") | 1002 / 16057 | 17 | | 06'09" (+01'08") | 999 / 17056 | 18 | | 10'46" (+05'45") | 998 / 18055 | 19 | | 09'23" (+04'22") | 1000 / 19056 | 20 | | 09'40" (+04'39") | 1002 / 20058 | 21 | | 08'40" (+03'39") | 1003 / 21061 | 22 | | 05'54" (+00'53") | 1006 / 22068 | 23 | | 06'56" (+01'55") | 1002 / 23070 | 24 | | 06'51" (+01'50") | 999 / 24070 | 25 | | 07'26" (+02'25") | 1016 / 25086 | 26 | | 07'35" (+02'34") | 1000 / 26087 | 27 | | 10'10" (+05'09") | 1005 / 27093 | 28 | | 08'18" (+03'17") | 1005 / 28099 | 29 | | 09'43" (+04'42") | 1004 / 29103 | 30 | | 11'35" (+06'34") | 1007 / 30111 | 31 | | 10'26" (+05'25") | 1003 / 31114 | 32 | | 10'40" (+05'39") | 1008 / 32123 | 33 | | 10'04" (+05'03") | 1004 / 33127 | 34 | | 10'42" (+05'41") | 1003 / 34130 | 35 | | 09'43" (+04'42") | 1019 / 35149 | 36 | | 10'23" (+05'22") | 1010 / 36159 | 37 | | 09'20" (+04'19") | 998 / 37158 | 38 | | 09'04" (+04'03") | 1002 / 38160 | 39 | | 08'14" (+03'13") | 1002 / 39163 | 40 | | 08'51" (+03'50") | 998 / 40161 | 41 | | 08'14" (+03'13") | 1003 / 41165 | 42 | | 08'53" (+03'52") | 1003 / 42168 | 43 | | 06'40" (+01'39") | 646 / 42814 |
賽後評分: 補給優,賽道優,天氣涼爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'47" | 00:11'45" | 3 | 05'44" | 00:17'29" | 4 | 06'15" | 00:23'44" | 5 | 06'04" | 00:29'48" | 6 | 06'19" | 00:36'07" | 7 | 07'32" | 00:43'39" | 8 | 08'32" | 00:52'11" | 9 | 07'04" | 00:59'15" | 10 | 08'50" | 01:08'05" | 11 | 07'56" | 01:16'01" | 12 | 12'00" | 01:28'01" | 13 | 09'14" | 01:37'15" | 14 | 05'04" | 01:42'19" | 15 | 06'23" | 01:48'42" | 16 | 05'29" | 01:54'11" | 17 | 05'51" | 02:00'02" | 18 | 10'47" | 02:10'49" | 19 | 09'24" | 02:20'13" | 20 | 09'44" | 02:29'57" | 21 | 08'54" | 02:38'51" | 22 | 05'55" | 02:44'46" | 23 | 06'41" | 02:51'27" | 24 | 07'05" | 02:58'32" | 25 | 07'27" | 03:05'59" | 26 | 07'33" | 03:13'32" | 27 | 09'49" | 03:23'21" | 28 | 08'20" | 03:31'41" | 29 | 09'42" | 03:41'23" | 30 | 11'45" | 03:53'08" | 31 | 10'19" | 04:03'27" | 32 | 10'39" | 04:14'06" | 33 | 10'21" | 04:24'27" | 34 | 10'28" | 04:34'55" | 35 | 09'46" | 04:44'41" | 36 | 10'21" | 04:55'02" | 37 | 09'23" | 05:04'25" | 38 | 08'47" | 05:13'12" | 39 | 08'37" | 05:21'49" | 40 | 08'42" | 05:30'31" | 41 | 08'55" | 05:39'26" | 42 | 08'41" | 05:48'07" | 42.6 | 08'42" | 05:53'40" |
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