11.4 km | 01:04:18 | 05:37/km日期: 2017-11-07 07:10 - 卡路里: 684 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 02'30" / 03'58" / 06'13" / 06'00" / 05'41" / 05'54" / 06'22" / 06'13" / 05'47" / 06'07" / 06'15" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+02'09") | 455 / 455 |
2 | | 02'45" | 1552 / 2008 |
3 | | 06'11" (+03'26") | 1003 / 3012 |
4 | | 06'00" (+03'15") | 1010 / 4022 |
5 | | 05'39" (+02'54") | 1030 / 5052 |
6 | | 06'03" (+03'18") | 999 / 6052 |
7 | | 06'13" (+03'28") | 1008 / 7061 |
8 | | 06'15" (+03'30") | 1004 / 8065 |
9 | | 05'46" (+03'01") | 1020 / 9086 |
10 | | 06'08" (+03'23") | 1007 / 10093 |
11 | | 06'14" (+03'29") | 999 / 11093 |
12 | | 05'55" (+03'10") | 461 / 11555 |
11月累積里程 : 309.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 03'58" | 00:06'28" |
3 | 06'13" | 00:12'41" |
4 | 06'00" | 00:18'41" |
5 | 05'41" | 00:24'22" |
6 | 05'54" | 00:30'16" |
7 | 06'22" | 00:36'38" |
8 | 06'13" | 00:42'51" |
9 | 05'47" | 00:48'38" |
10 | 06'07" | 00:54'45" |
11 | 06'15" | 01:01'00" |
11.4 | 07'21" | 01:04'18" |