| 43.0 km | 05:40:40 | 07:55/km | 第5馬官方成績 | 日期 | 2017-11-05 | 成績 | 05:40:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:09'23" | | 00:36'09" (+02'55") | | 00:42'13" (+08'59") | 01:24'52" (+15'29") | | 00:42'39" (+09'25") | | 00:35'27" (+02'13") | 01:15'33" (+06'10") | | 00:40'06" (+06'52") | | 00:44'26" (+11'12") | 01:28'10" (+18'47") | | 00:43'44" (+10'30") | |
日期: 2017-11-05 06:00 - 總爬升: 524 m - 平均心率: 151 - 卡路里: 2306 Cal - 總步數: 51828 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'47" (+00'58") | 1002 / 1002 | 125 / 117 | 2 | | 06'47" (+00'58") | 1002 / 2005 | 125 / 117 | 3 | | 06'47" (+00'58") | 1002 / 3008 | 125 / 117 | 4 | | 06'24" (+00'35") | 1003 / 4012 | 131 / 118 | 5 | | 06'34" (+00'45") | 1008 / 5021 | 141 / 107 |
6 | | 06'42" (+00'53") | 1002 / 6023 | 155 / 95 | 7 | | 06'43" (+00'54") | 1001 / 7025 | 157 / 94 | 8 | | 06'55" (+01'06") | 1002 / 8027 | 152 / 94 | 9 | | 07'21" (+01'32") | 1001 / 9028 | 155 / 87 | 10 | | 07'09" (+01'20") | 1003 / 10031 | 158 / 87 | 11 | | 07'09" (+01'20") | 1001 / 11032 | 171 / 81 | 12 | | 07'44" (+01'55") | 1000 / 12033 | 162 / 79 | 13 | | 08'10" (+02'21") | 1005 / 13038 | 163 / 74 | 14 | | 12'11" (+06'22") | 1004 / 14043 | 115 / 70 | 15 | | 09'34" (+03'45") | 1001 / 15045 | 134 / 77 | 16 | | 05'49" | 1006 / 16051 | 139 / 123 | 17 | | 06'27" (+00'38") | 1002 / 17054 | 131 / 117 | 18 | | 06'08" (+00'19") | 1005 / 18060 | 148 / 109 | 19 | | 07'47" (+01'58") | 1001 / 19062 | 128 / 99 | 20 | | 10'27" (+04'38") | 1003 / 20065 | 127 / 75 | 21 | | 09'58" (+04'09") | 1003 / 21069 | 130 / 76 | 22 | | 08'53" (+03'04") | 1002 / 22071 | 152 / 73 | 23 | | 08'22" (+02'33") | 1008 / 23079 | 138 / 86 | 24 | | 06'45" (+00'56") | 1001 / 24081 | 149 / 99 | 25 | | 06'28" (+00'39") | 1006 / 25088 | 158 / 97 | 26 | | 07'11" (+01'22") | 1004 / 26092 | 141 / 98 | 27 | | 06'40" (+00'51") | 1002 / 27095 | 148 / 100 | 28 | | 06'53" (+01'04") | 1004 / 28099 | 149 / 97 | 29 | | 07'25" (+01'36") | 1004 / 29104 | 143 / 94 | 30 | | 07'09" (+01'20") | 1003 / 30108 | 141 / 98 | 31 | | 10'13" (+04'24") | 1006 / 31114 | 128 / 75 | 32 | | 08'44" (+02'55") | 1008 / 32123 | 129 / 88 | 33 | | 10'31" (+04'42") | 1006 / 33129 | 128 / 74 | 34 | | 09'07" (+03'18") | 1006 / 34136 | 139 / 78 | 35 | | 08'52" (+03'03") | 1002 / 35138 | 133 / 84 | 36 | | 08'40" (+02'51") | 1008 / 36146 | 134 / 85 | 37 | | 08'51" (+03'02") | 1002 / 37149 | 140 / 80 | 38 | | 09'14" (+03'25") | 1002 / 38151 | 129 / 83 | 39 | | 09'14" (+03'25") | 1002 / 39153 | 129 / 83 | 40 | | 09'14" (+03'25") | 1002 / 40155 | 129 / 83 | 41 | | 08'21" (+02'32") | 1002 / 41157 | 133 / 89 | 42 | | 08'45" (+02'56") | 1006 / 42164 | 140 / 81 | 43 | | 07'59" (+02'10") | 1008 / 43172 | 144 / 86 | 44 | | 09'02" (+03'13") | 1000 / 44172 | 134 / 82 | 45 | | 10'08" (+04'19") | 1006 / 45178 | 125 / 78 | 46 | | 07'35" (+01'46") | 1010 / 46189 | 141 / 93 |
賽前宣言: 用走的後面跑一點看能完賽嗎 賽後評分: 很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 141.22 km 母子鱷魚 4代 黃38 累積 : 53.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'26" | 00:13'11" | 3 | 06'39" | 00:19'50" | 4 | 06'39" | 00:26'29" | 5 | 06'45" | 00:33'14" | 6 | 06'58" | 00:40'12" | 7 | 07'13" | 00:47'25" | 8 | 07'06" | 00:54'31" | 9 | 07'13" | 01:01'44" | 10 | 07'39" | 01:09'23" | 11 | 07'49" | 01:17'12" | 12 | 12'12" | 01:29'24" | 13 | 09'53" | 01:39'17" | 14 | 06'00" | 01:45'17" | 15 | 06'19" | 01:51'36" | 16 | 06'17" | 01:57'53" | 17 | 07'05" | 02:04'58" | 18 | 10'57" | 02:15'55" | 19 | 10'01" | 02:25'56" | 20 | 08'19" | 02:34'15" | 21 | 09'05" | 02:43'20" | 22 | 06'40" | 02:50'00" | 23 | 06'29" | 02:56'29" | 24 | 06'58" | 03:03'27" | 25 | 06'15" | 03:09'42" | 26 | 07'20" | 03:17'02" | 27 | 07'26" | 03:24'28" | 28 | 06'11" | 03:30'39" | 29 | 09'51" | 03:40'30" | 30 | 09'18" | 03:49'48" | 31 | 09'49" | 03:59'37" | 32 | 08'56" | 04:08'33" | 33 | 09'45" | 04:18'18" | 34 | 08'27" | 04:26'45" | 35 | 07'29" | 04:34'14" | 36 | 09'14" | 04:43'28" | 37 | 09'24" | 04:52'52" | 38 | 08'55" | 05:01'47" | 39 | 07'33" | 05:09'20" | 40 | 08'38" | 05:17'58" | 41 | 08'48" | 05:26'46" | 42 | 09'37" | 05:36'23" | 42.2 | 28'08" | 05:41'03" |
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