11.2 km | 01:24:01 | 07:31/km日期: 2017-11-04 05:23 - 總爬升: 246 m - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'22" / 07'17" / 06'49" / 06'24" / 06'37" / 06'57" / 08'15" / 08'00" / 08'24" / 08'11" / 08'30" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'58") | 1000 / 1000 |
2 | | 07'17" (+00'53") | 1000 / 2000 |
3 | | 06'48" (+00'24") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 06'36" (+00'12") | 1000 / 5000 |
6 | | 06'57" (+00'33") | 1000 / 6000 |
7 | | 08'15" (+01'51") | 1000 / 7000 |
8 | | 08'00" (+01'36") | 1000 / 8000 |
9 | | 08'23" (+01'59") | 1000 / 9000 |
10 | | 08'10" (+01'46") | 1000 / 10000 |
11 | | 08'30" (+02'06") | 1000 / 11000 |
12 | | 07'34" (+01'10") | 163 / 11163 |
11月累積里程 : 104.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'17" | 00:14'39" |
3 | 06'49" | 00:21'28" |
4 | 06'24" | 00:27'52" |
5 | 06'37" | 00:34'29" |
6 | 06'57" | 00:41'26" |
7 | 08'15" | 00:49'41" |
8 | 08'00" | 00:57'41" |
9 | 08'24" | 01:06'05" |
10 | 08'11" | 01:14'16" |
11 | 08'30" | 01:22'46" |
11.2 | 07'37" | 01:24'01" |