10.0 km | 00:53:37 | 05:21/km日期: 2017-10-28 17:07 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'20" / 05'24" / 05'18" / 05'27" / 05'28" / 05'26" / 05'28" / 05'18" / 05'16" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'13") | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 05'27" (+00'20") | 1000 / 4000 |
5 | | 05'28" (+00'21") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'19") | 1000 / 7000 |
8 | | 05'18" (+00'11") | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 04'20" | 16 / 10016 |
10月累積里程 :
131.70 km HOKA ONE ONE Bondi 5 累積 :
2232.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 05'18" | 00:16'02" |
4 | 05'27" | 00:21'29" |
5 | 05'28" | 00:26'57" |
6 | 05'26" | 00:32'23" |
7 | 05'28" | 00:37'51" |
8 | 05'18" | 00:43'09" |
9 | 05'16" | 00:48'25" |
10 | 05'08" | 00:53'33" |
10.0 | 04'03" | 00:53'37" |