47.9 km | 04:21:27 | 05:27/km日期: 2015-10-09 06:00 - 總爬升: 1441 m - 平均心率: 156 - 卡路里: 2632 Cal - 平均步頻: 179
Pace: 04'33" / 04'47" / 05'40" / 05'48" / 05'16" / 05'04" / 04'59" / 07'07" / 07'17" / 07'29" / 07'12" / 06'49" / 04'03" / 05'20" / 07'49" / 06'52" / 06'08" / 07'25" / 06'19" / 07'08" / 04'56" / 04'57" / 05'31" / 06'48" / 05'07" / 05'45" / 06'04" / 07'09" / 04'17" / 04'16" / 03'53" / 04'28" / 04'17" / 03'57" / 06'30" / 05'26" / 04'13" / 04'24" / 04'11" / 04'27" / 04'13" / 05'17" / 04'38" / 04'33" / 04'28" / 04'48" / 05'05" / 05'02" /
10月累積里程 : 665.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'47" | 00:09'20" |
3 | 05'40" | 00:15'00" |
4 | 05'48" | 00:20'48" |
5 | 05'16" | 00:26'04" |
6 | 05'04" | 00:31'08" |
7 | 04'59" | 00:36'07" |
8 | 07'07" | 00:43'14" |
9 | 07'17" | 00:50'31" |
10 | 07'29" | 00:58'00" |
11 | 07'12" | 01:05'12" |
12 | 06'49" | 01:12'01" |
13 | 04'03" | 01:16'04" |
14 | 05'20" | 01:21'24" |
15 | 07'49" | 01:29'13" |
16 | 06'52" | 01:36'05" |
17 | 06'08" | 01:42'13" |
18 | 07'25" | 01:49'38" |
19 | 06'19" | 01:55'57" |
20 | 07'08" | 02:03'05" |
21 | 04'56" | 02:08'01" |
22 | 04'57" | 02:12'58" |
23 | 05'31" | 02:18'29" |
24 | 06'48" | 02:25'17" |
25 | 05'07" | 02:30'24" |
26 | 05'45" | 02:36'09" |
27 | 06'04" | 02:42'13" |
28 | 07'09" | 02:49'22" |
29 | 04'17" | 02:53'39" |
30 | 04'16" | 02:57'55" |
31 | 03'53" | 03:01'48" |
32 | 04'28" | 03:06'16" |
33 | 04'17" | 03:10'33" |
34 | 03'57" | 03:14'30" |
35 | 06'30" | 03:21'00" |
36 | 05'26" | 03:26'26" |
37 | 04'13" | 03:30'39" |
38 | 04'24" | 03:35'03" |
39 | 04'11" | 03:39'14" |
40 | 04'27" | 03:43'41" |
41 | 04'13" | 03:47'54" |
42 | 05'17" | 03:53'11" |
43 | 04'38" | 03:57'49" |
44 | 04'33" | 04:02'22" |
45 | 04'28" | 04:06'50" |
46 | 04'48" | 04:11'38" |
47 | 05'05" | 04:16'43" |
47.9 | 05'02" | 04:21'27" |