15.0 km | 01:27:25 | 05:49/km日期: 2013-12-11 17:50 - 地點: 健康路重劃區 - 天氣: 良好 - 平均心率: 119 - 卡路里: 1159 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'09" / 05'52" / 05'48" / 05'38" / 05'35" / 05'27" / 05'41" / 05'32" / 05'45" / 05'33" / 05'49" / 05'47" / 05'59" / 06'02" / 06'12" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'41") | 1004 / 1004 |
2 | | 05'51" (+00'24") | 1009 / 2013 |
3 | | 05'48" (+00'21") | 1002 / 3016 |
4 | | 05'38" (+00'11") | 1004 / 4020 |
5 | | 05'34" (+00'07") | 1014 / 5035 |
6 | | 05'27" | 998 / 6033 |
7 | | 05'41" (+00'14") | 1008 / 7042 |
8 | | 05'31" (+00'04") | 1003 / 8046 |
9 | | 05'45" (+00'18") | 1002 / 9048 |
10 | | 05'33" (+00'06") | 1003 / 10052 |
11 | | 05'49" (+00'22") | 1008 / 11060 |
12 | | 05'47" (+00'20") | 1006 / 12066 |
13 | | 05'58" (+00'31") | 1007 / 13074 |
14 | | 06'03" (+00'36") | 1006 / 14080 |
15 | | 06'11" (+00'44") | 1003 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
225.77 km MIZUNO WAVE Rider 15 累積 :
1059.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'38" | 00:23'27" |
5 | 05'35" | 00:29'02" |
6 | 05'27" | 00:34'29" |
7 | 05'41" | 00:40'10" |
8 | 05'32" | 00:45'42" |
9 | 05'45" | 00:51'27" |
10 | 05'33" | 00:57'00" |
11 | 05'49" | 01:02'49" |
12 | 05'47" | 01:08'36" |
13 | 05'59" | 01:14'35" |
14 | 06'02" | 01:20'37" |
15 | 06'12" | 01:26'49" |
15.0 | 66'39" | 01:27'25" |