5.1 km | 00:31:16 | 06:09/km日期: 2013-12-07 16:36 - 卡路里: 375 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'12" / 05'51" / 06'05" / 06'18" / 06'22" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'03") | 216 / 216 |
2 | | 06'23" (+00'39") | 203 / 419 |
3 | | 06'17" (+00'33") | 206 / 626 |
4 | | 06'17" (+00'33") | 204 / 830 |
5 | | 05'56" (+00'12") | 207 / 1038 |
6 | | 05'50" (+00'06") | 200 / 1238 |
7 | | 06'11" (+00'27") | 199 / 1437 |
8 | | 05'58" (+00'14") | 203 / 1641 |
9 | | 05'44" | 203 / 1844 |
10 | | 05'53" (+00'09") | 203 / 2047 |
11 | | 05'55" (+00'11") | 208 / 2256 |
12 | | 05'48" (+00'04") | 206 / 2462 |
13 | | 06'07" (+00'23") | 203 / 2666 |
14 | | 06'06" (+00'22") | 199 / 2865 |
15 | | 06'08" (+00'24") | 206 / 3071 |
16 | | 06'16" (+00'32") | 204 / 3276 |
17 | | 06'25" (+00'41") | 202 / 3478 |
18 | | 06'16" (+00'32") | 202 / 3680 |
19 | | 06'25" (+00'41") | 199 / 3880 |
20 | | 06'08" (+00'24") | 198 / 4078 |
21 | | 06'26" (+00'42") | 199 / 4277 |
22 | | 06'31" (+00'47") | 194 / 4472 |
23 | | 06'22" (+00'38") | 198 / 4670 |
24 | | 06'28" (+00'44") | 189 / 4860 |
25 | | 06'21" (+00'37") | 201 / 5061 |
26 | | 05'54" (+00'10") | 13 / 5075 |
12月累積里程 : 62.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 06'05" | 00:18'08" |
4 | 06'18" | 00:24'26" |
5 | 06'22" | 00:30'48" |
5.1 | 06'11" | 00:31'16" |