20.0 km | 01:49:23 | 05:28/km日期: 2017-10-22 16:18 - 總爬升: 235 m - 卡路里: 1530 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 50% - PM2.5: 普通(45)
Pace: 06'46" / 05'48" / 06'01" / 05'44" / 05'33" / 05'37" / 05'52" / 05'29" / 05'05" / 04'51" / 05'24" / 04'32" / 04'43" / 04'47" / 04'49" / 05'24" / 05'18" / 05'25" / 05'48" / 06'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'30") | 1000 / 1000 |
2 | | 05'48" (+01'16") | 1000 / 2000 |
3 | | 06'01" (+01'29") | 1000 / 3000 |
4 | | 05'43" (+01'11") | 1000 / 4000 |
5 | | 05'33" (+01'01") | 1000 / 5000 |
6 | | 05'36" (+01'04") | 1000 / 6000 |
7 | | 05'52" (+01'20") | 1000 / 7000 |
8 | | 05'28" (+00'56") | 1000 / 8000 |
9 | | 05'05" (+00'33") | 1000 / 9000 |
10 | | 04'51" (+00'19") | 1000 / 10000 |
11 | | 05'24" (+00'52") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'42" (+00'10") | 1000 / 13000 |
14 | | 04'46" (+00'14") | 1000 / 14000 |
15 | | 04'49" (+00'17") | 1000 / 15000 |
16 | | 05'24" (+00'52") | 1000 / 16000 |
17 | | 05'17" (+00'45") | 1000 / 17000 |
18 | | 05'25" (+00'53") | 1000 / 18000 |
19 | | 05'47" (+01'15") | 1000 / 19000 |
20 | | 06'06" (+01'34") | 1000 / 20000 |
21 | | 07'51" (+03'19") | 7 / 20007 |
10月累積里程 : 210.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'48" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 05'44" | 00:24'19" |
5 | 05'33" | 00:29'52" |
6 | 05'37" | 00:35'29" |
7 | 05'52" | 00:41'21" |
8 | 05'29" | 00:46'50" |
9 | 05'05" | 00:51'55" |
10 | 04'51" | 00:56'46" |
11 | 05'24" | 01:02'10" |
12 | 04'32" | 01:06'42" |
13 | 04'43" | 01:11'25" |
14 | 04'47" | 01:16'12" |
15 | 04'49" | 01:21'01" |
16 | 05'24" | 01:26'25" |
17 | 05'18" | 01:31'43" |
18 | 05'25" | 01:37'08" |
19 | 05'48" | 01:42'56" |
20 | 06'07" | 01:49'03" |
20.0 | 06'48" | 01:49'06" |