10.0 km | 00:59:28 | 05:56/km日期: 2013-12-10 18:52 - 地點: 基隆河濱公園 - 天氣: 涼 - 卡路里: 676 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'31" / 05'30" / 05'43" / 05'54" / 05'57" / 06'04" / 06'05" / 06'08" / 06'14" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'03") | 1006 / 1006 |
2 | | 05'27" | 1000 / 2007 |
3 | | 05'45" (+00'18") | 992 / 3000 |
4 | | 05'53" (+00'26") | 1006 / 4007 |
5 | | 05'56" (+00'29") | 1005 / 5012 |
6 | | 06'02" (+00'35") | 992 / 6005 |
7 | | 06'05" (+00'38") | 1009 / 7015 |
8 | | 06'09" (+00'42") | 996 / 8011 |
9 | | 06'14" (+00'47") | 998 / 9009 |
10 | | 06'13" (+00'46") | 995 / 10005 |
12月累積里程 :
52.22 km ![](images/shoe.png)
ASICS GEL-CUMULUS 13 累積 :
654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'43" | 00:16'44" |
4 | 05'54" | 00:22'38" |
5 | 05'57" | 00:28'35" |
6 | 06'04" | 00:34'39" |
7 | 06'05" | 00:40'44" |
8 | 06'08" | 00:46'52" |
9 | 06'14" | 00:53'06" |
10 | 06'14" | 00:59'20" |
10.0 | 06'20" | 00:59'28" |