10.0 km | 00:58:57 | 05:52/km日期: 2013-11-26 18:50 - 地點: 基隆河濱公園 - 天氣: 舒適 - 卡路里: 677 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'38" / 05'30" / 05'42" / 05'40" / 05'49" / 06'03" / 06'08" / 06'10" / 06'06" / 06'02" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'04") | 999 / 999 |
2 | | 05'31" | 1005 / 2005 |
3 | | 05'41" (+00'10") | 993 / 2998 |
4 | | 05'42" (+00'11") | 1010 / 4009 |
5 | | 05'48" (+00'17") | 999 / 5008 |
6 | | 06'02" (+00'31") | 996 / 6004 |
7 | | 06'08" (+00'37") | 997 / 7002 |
8 | | 06'10" (+00'39") | 1004 / 8006 |
9 | | 06'05" (+00'34") | 1000 / 9007 |
10 | | 06'01" (+00'30") | 1002 / 10009 |
11 | | 04'51" | 6 / 10016 |
11月累積里程 :
107.22 km ASICS GEL-CUMULUS 13 累積 :
654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'40" | 00:22'30" |
5 | 05'49" | 00:28'19" |
6 | 06'03" | 00:34'22" |
7 | 06'08" | 00:40'30" |
8 | 06'10" | 00:46'40" |
9 | 06'06" | 00:52'46" |
10 | 06'02" | 00:58'48" |
10.0 | 05'46" | 00:58'57" |