41.5 km | 06:28:17 | 09:21/km日期: 2017-10-21 06:31 - 總爬升: 906 m - 卡路里: 2612 Cal - PM2.5: 良好(9)
Pace: 08'11" / 07'20" / 10'45" / 08'29" / 07'22" / 07'04" / 05'48" / 07'33" / 06'54" / 06'35" / 10'26" / 06'04" / 06'20" / 06'02" / 06'32" / 07'41" / 06'40" / 07'10" / 06'24" / 07'22" / 06'19" / 05'36" / 08'30" / 09'37" / 09'53" / 12'31" / 11'35" / 10'14" / 11'44" / 09'52" / 13'04" / 12'00" / 13'50" / 11'11" / 11'50" / 14'37" / 09'04" / 12'50" / 06'15" / 16'30" / 11'06" / 29'14" /
10月累積里程 : 248.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'20" | 00:15'31" |
3 | 10'45" | 00:26'16" |
4 | 08'29" | 00:34'45" |
5 | 07'22" | 00:42'07" |
6 | 07'04" | 00:49'11" |
7 | 05'48" | 00:54'59" |
8 | 07'33" | 01:02'32" |
9 | 06'54" | 01:09'26" |
10 | 06'35" | 01:16'01" |
11 | 10'26" | 01:26'27" |
12 | 06'04" | 01:32'31" |
13 | 06'20" | 01:38'51" |
14 | 06'02" | 01:44'53" |
15 | 06'32" | 01:51'25" |
16 | 07'41" | 01:59'06" |
17 | 06'40" | 02:05'46" |
18 | 07'10" | 02:12'56" |
19 | 06'24" | 02:19'20" |
20 | 07'22" | 02:26'42" |
21 | 06'19" | 02:33'01" |
22 | 05'36" | 02:38'37" |
23 | 08'30" | 02:47'07" |
24 | 09'37" | 02:56'44" |
25 | 09'53" | 03:06'37" |
26 | 12'31" | 03:19'08" |
27 | 11'35" | 03:30'43" |
28 | 10'14" | 03:40'57" |
29 | 11'44" | 03:52'41" |
30 | 09'52" | 04:02'33" |
31 | 13'04" | 04:15'37" |
32 | 12'00" | 04:27'37" |
33 | 13'50" | 04:41'27" |
34 | 11'11" | 04:52'38" |
35 | 11'50" | 05:04'28" |
36 | 14'37" | 05:19'05" |
37 | 09'04" | 05:28'09" |
38 | 12'50" | 05:40'59" |
39 | 06'15" | 05:47'14" |
40 | 16'30" | 06:03'44" |
41 | 11'06" | 06:14'50" |
41.5 | 29'05" | 06:28'17" |