40.0 km | 05:52:07 | 08:47/km日期: 2017-10-21 06:30 - 總爬升: 1593 m - 平均心率: 143 - 卡路里: 2679 Cal - 平均步頻: 152 - PM2.5: 良好(9)
Pace: 07'24" / 06'46" / 10'46" / 05'55" / 07'21" / 06'48" / 08'59" / 07'19" / 07'44" / 09'14" / 06'05" / 06'42" / 06'03" / 06'19" / 06'47" / 06'38" / 07'11" / 06'38" / 07'24" / 07'04" / 06'47" / 08'58" / 09'03" / 09'17" / 11'18" / 11'37" / 11'16" / 11'28" / 12'41" / 12'26" / 14'22" / 14'15" / 12'33" / 13'01" / 07'28" / 07'15" / 08'02" / 09'01" / 08'52" / 06'39" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'29") | 1000 / 1000 |
2 | | 06'45" (+00'51") | 1000 / 2000 |
3 | | 10'46" (+04'52") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 07'20" (+01'26") | 1000 / 5000 |
6 | | 06'48" (+00'54") | 1000 / 6000 |
7 | | 08'15" (+02'21") | 1000 / 7000 |
8 | | 08'02" (+02'08") | 1000 / 8000 |
9 | | 07'43" (+01'49") | 1000 / 9000 |
10 | | 09'14" (+03'20") | 1000 / 10000 |
11 | | 06'05" (+00'11") | 1000 / 11000 |
12 | | 06'42" (+00'48") | 1000 / 12000 |
13 | | 06'03" (+00'09") | 1000 / 13000 |
14 | | 06'18" (+00'24") | 1000 / 14000 |
15 | | 06'47" (+00'53") | 1000 / 15000 |
16 | | 06'38" (+00'44") | 1000 / 16000 |
17 | | 07'04" (+01'10") | 1000 / 17000 |
18 | | 06'44" (+00'50") | 1000 / 18000 |
19 | | 07'24" (+01'30") | 1000 / 19000 |
20 | | 07'03" (+01'09") | 1000 / 20000 |
21 | | 06'47" (+00'53") | 1000 / 21000 |
22 | | 08'58" (+03'04") | 1000 / 22000 |
23 | | 09'02" (+03'08") | 1000 / 23000 |
24 | | 09'16" (+03'22") | 1000 / 24000 |
25 | | 11'18" (+05'24") | 1000 / 25000 |
26 | | 11'37" (+05'43") | 1000 / 26000 |
27 | | 11'15" (+05'21") | 1000 / 27000 |
28 | | 11'27" (+05'33") | 1000 / 28000 |
29 | | 12'41" (+06'47") | 1000 / 29000 |
30 | | 12'26" (+06'32") | 1000 / 30000 |
31 | | 14'22" (+08'28") | 1000 / 31000 |
32 | | 14'14" (+08'20") | 1000 / 32000 |
33 | | 12'33" (+06'39") | 1000 / 33000 |
34 | | 13'01" (+07'07") | 1000 / 34000 |
35 | | 07'27" (+01'33") | 1000 / 35000 |
36 | | 07'14" (+01'20") | 1000 / 36000 |
37 | | 08'02" (+02'08") | 1000 / 37000 |
38 | | 09'00" (+03'06") | 1000 / 38000 |
39 | | 08'51" (+02'57") | 1000 / 39000 |
40 | | 06'38" (+00'44") | 1000 / 40000 |
41 | | 16'59" (+11'05") | 42 / 40042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'46" | 00:14'10" |
3 | 10'46" | 00:24'56" |
4 | 05'55" | 00:30'51" |
5 | 07'21" | 00:38'12" |
6 | 06'48" | 00:45'00" |
7 | 08'59" | 00:53'59" |
8 | 07'19" | 01:01'18" |
9 | 07'44" | 01:09'02" |
10 | 09'14" | 01:18'16" |
11 | 06'05" | 01:24'21" |
12 | 06'42" | 01:31'03" |
13 | 06'03" | 01:37'06" |
14 | 06'19" | 01:43'25" |
15 | 06'47" | 01:50'12" |
16 | 06'38" | 01:56'50" |
17 | 07'11" | 02:04'01" |
18 | 06'38" | 02:10'39" |
19 | 07'24" | 02:18'03" |
20 | 07'04" | 02:25'07" |
21 | 06'47" | 02:31'54" |
22 | 08'58" | 02:40'52" |
23 | 09'03" | 02:49'55" |
24 | 09'17" | 02:59'12" |
25 | 11'18" | 03:10'30" |
26 | 11'37" | 03:22'07" |
27 | 11'16" | 03:33'23" |
28 | 11'28" | 03:44'51" |
29 | 12'41" | 03:57'32" |
30 | 12'26" | 04:09'58" |
31 | 14'22" | 04:24'20" |
32 | 14'15" | 04:38'35" |
33 | 12'33" | 04:51'08" |
34 | 13'01" | 05:04'09" |
35 | 07'28" | 05:11'37" |
36 | 07'15" | 05:18'52" |
37 | 08'02" | 05:26'54" |
38 | 09'01" | 05:35'55" |
39 | 08'52" | 05:44'47" |
40 | 06'39" | 05:51'26" |
40.0 | 16'57" | 05:52'09" |