42.3 km | 06:00:29 | 08:31/km日期: 2017-10-15 06:00 - 總爬升: 409 m - 平均心率: 147 - 卡路里: 3064 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 08'48" / 05'54" / 06'14" / 07'02" / 06'18" / 07'27" / 06'16" / 07'17" / 06'32" / 06'43" / 08'00" / 06'35" / 07'11" / 06'56" / 07'42" / 07'55" / 07'08" / 07'57" / 07'15" / 08'15" / 07'39" / 07'44" / 08'41" / 09'16" / 10'35" / 08'52" / 09'47" / 08'34" / 11'04" / 13'51" / 10'53" / 08'49" / 08'25" / 14'22" / 12'22" / 11'12" / 10'05" / 08'28" / 08'52" / 08'49" / 08'59" / 07'25" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'53") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 07'01" (+01'07") | 1000 / 4000 |
5 | | 06'18" (+00'24") | 1000 / 5000 |
6 | | 07'27" (+01'33") | 1000 / 6000 |
7 | | 06'16" (+00'22") | 1000 / 7000 |
8 | | 07'16" (+01'22") | 1000 / 8000 |
9 | | 06'32" (+00'38") | 1000 / 9000 |
10 | | 06'43" (+00'49") | 1000 / 10000 |
11 | | 07'59" (+02'05") | 1000 / 11000 |
12 | | 06'35" (+00'41") | 1000 / 12000 |
13 | | 07'10" (+01'16") | 1000 / 13000 |
14 | | 06'55" (+01'01") | 1000 / 14000 |
15 | | 07'41" (+01'47") | 1000 / 15000 |
16 | | 07'55" (+02'01") | 1000 / 16000 |
17 | | 07'07" (+01'13") | 1000 / 17000 |
18 | | 07'56" (+02'02") | 1000 / 18000 |
19 | | 07'14" (+01'20") | 1000 / 19000 |
20 | | 08'15" (+02'21") | 1000 / 20000 |
21 | | 07'38" (+01'44") | 1000 / 21000 |
22 | | 07'43" (+01'49") | 1000 / 22000 |
23 | | 08'41" (+02'47") | 1000 / 23000 |
24 | | 09'16" (+03'22") | 1000 / 24000 |
25 | | 10'34" (+04'40") | 1000 / 25000 |
26 | | 08'51" (+02'57") | 1000 / 26000 |
27 | | 09'47" (+03'53") | 1000 / 27000 |
28 | | 08'33" (+02'39") | 1000 / 28000 |
29 | | 11'04" (+05'10") | 1000 / 29000 |
30 | | 13'50" (+07'56") | 1000 / 30000 |
31 | | 10'53" (+04'59") | 1000 / 31000 |
32 | | 08'48" (+02'54") | 1000 / 32000 |
33 | | 08'24" (+02'30") | 1000 / 33000 |
34 | | 14'22" (+08'28") | 1000 / 34000 |
35 | | 12'22" (+06'28") | 1000 / 35000 |
36 | | 11'11" (+05'17") | 1000 / 36000 |
37 | | 10'05" (+04'11") | 1000 / 37000 |
38 | | 08'27" (+02'33") | 1000 / 38000 |
39 | | 08'51" (+02'57") | 1000 / 39000 |
40 | | 08'49" (+02'55") | 1000 / 40000 |
41 | | 08'58" (+03'04") | 1000 / 41000 |
42 | | 07'24" (+01'30") | 1000 / 42000 |
43 | | 08'56" (+03'02") | 261 / 42261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 05'54" | 00:14'42" |
3 | 06'14" | 00:20'56" |
4 | 07'02" | 00:27'58" |
5 | 06'18" | 00:34'16" |
6 | 07'27" | 00:41'43" |
7 | 06'16" | 00:47'59" |
8 | 07'17" | 00:55'16" |
9 | 06'32" | 01:01'48" |
10 | 06'43" | 01:08'31" |
11 | 08'00" | 01:16'31" |
12 | 06'35" | 01:23'06" |
13 | 07'11" | 01:30'17" |
14 | 06'56" | 01:37'13" |
15 | 07'42" | 01:44'55" |
16 | 07'55" | 01:52'50" |
17 | 07'08" | 01:59'58" |
18 | 07'57" | 02:07'55" |
19 | 07'15" | 02:15'10" |
20 | 08'15" | 02:23'25" |
21 | 07'39" | 02:31'04" |
22 | 07'44" | 02:38'48" |
23 | 08'41" | 02:47'29" |
24 | 09'16" | 02:56'45" |
25 | 10'35" | 03:07'20" |
26 | 08'52" | 03:16'12" |
27 | 09'47" | 03:25'59" |
28 | 08'34" | 03:34'33" |
29 | 11'04" | 03:45'37" |
30 | 13'51" | 03:59'28" |
31 | 10'53" | 04:10'21" |
32 | 08'49" | 04:19'10" |
33 | 08'25" | 04:27'35" |
34 | 14'22" | 04:41'57" |
35 | 12'22" | 04:54'19" |
36 | 11'12" | 05:05'31" |
37 | 10'05" | 05:15'36" |
38 | 08'28" | 05:24'04" |
39 | 08'52" | 05:32'56" |
40 | 08'49" | 05:41'45" |
41 | 08'59" | 05:50'44" |
42 | 07'25" | 05:58'09" |
42.3 | 08'54" | 06:00'29" |