25.0 km | 03:03:12 | 07:19/km日期: 2017-10-20 22:17 - 總爬升: 266 m - 地點: 竹北<=>竹林大橋 - 天氣: 陰 - 卡路里: 1350 Cal - 總步數: 29232 - 平均步頻: 159 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'21" / 06'48" / 06'55" / 06'53" / 07'04" / 07'04" / 07'04" / 07'08" / 07'55" / 07'44" / 08'02" / 07'52" / 07'40" / 07'24" / 07'35" / 07'26" / 08'01" / 08'12" / 07'23" / 07'25" / 07'22" / 06'54" / 07'01" / 06'45" / 06'51" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" | 1002 / 1002 | 164 / 95 |
2 | | 06'47" (+00'27") | 1000 / 2002 | 164 / 89 |
3 | | 06'53" (+00'33") | 1004 / 3007 | 162 / 89 |
4 | | 06'54" (+00'34") | 1007 / 4014 | 162 / 89 |
5 | | 06'59" (+00'39") | 1000 / 5015 | 162 / 88 |
6 | | 07'06" (+00'46") | 1004 / 6019 | 161 / 87 |
7 | | 07'01" (+00'41") | 1004 / 7024 | 161 / 87 |
8 | | 07'06" (+00'46") | 1004 / 8028 | 161 / 87 |
9 | | 07'33" (+01'13") | 1038 / 9067 | 159 / 82 |
10 | | 07'58" (+01'38") | 1002 / 10069 | 155 / 80 |
11 | | 07'56" (+01'36") | 1002 / 11072 | 152 / 82 |
12 | | 07'51" (+01'31") | 1000 / 12073 | 156 / 81 |
13 | | 07'41" (+01'21") | 1004 / 13078 | 158 / 82 |
14 | | 07'22" (+01'02") | 1007 / 14085 | 157 / 86 |
15 | | 07'32" (+01'12") | 1002 / 15088 | 156 / 84 |
16 | | 07'25" (+01'05") | 1001 / 16090 | 157 / 85 |
17 | | 07'56" (+01'36") | 1006 / 17096 | 149 / 83 |
18 | | 08'07" (+01'47") | 1000 / 18097 | 149 / 82 |
19 | | 07'28" (+01'08") | 1007 / 19104 | 159 / 83 |
20 | | 07'20" (+01'00") | 1008 / 20113 | 161 / 84 |
21 | | 07'17" (+00'57") | 1000 / 21113 | 162 / 84 |
22 | | 06'52" (+00'32") | 1004 / 22118 | 163 / 89 |
23 | | 06'59" (+00'39") | 1005 / 23123 | 164 / 87 |
24 | | 06'43" (+00'23") | 1010 / 24133 | 165 / 90 |
25 | | 06'46" (+00'26") | 1009 / 25142 | 165 / 89 |
夜遊陸豐里,因為跑錯路徑,就只好多賺4k了
應馬拉松世界要求:
馬拉松世界 說: 您目前參加 看誰最快完成跑步333公里 挑戰,目標為31天跑333公里,目前您已經跑了313.3公里,還剩下11天。距離目標還剩下19.7公里才能達到目標,加油!!
10月累積里程 :
440.07 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'48" | 00:13'09" |
3 | 06'55" | 00:20'04" |
4 | 06'53" | 00:26'57" |
5 | 07'04" | 00:34'01" |
6 | 07'04" | 00:41'05" |
7 | 07'04" | 00:48'09" |
8 | 07'08" | 00:55'17" |
9 | 07'55" | 01:03'12" |
10 | 07'44" | 01:10'56" |
11 | 08'02" | 01:18'58" |
12 | 07'52" | 01:26'50" |
13 | 07'40" | 01:34'30" |
14 | 07'24" | 01:41'54" |
15 | 07'35" | 01:49'29" |
16 | 07'26" | 01:56'55" |
17 | 08'01" | 02:04'56" |
18 | 08'12" | 02:13'08" |
19 | 07'23" | 02:20'31" |
20 | 07'25" | 02:27'56" |
21 | 07'22" | 02:35'18" |
22 | 06'54" | 02:42'12" |
23 | 07'01" | 02:49'13" |
24 | 06'45" | 02:55'58" |
25 | 06'51" | 03:02'49" |
25.0 | 42'07" | 03:03'12" |