6.0 km | 00:33:48 | 05:37/km日期: 2017-10-19 20:25 - 平均心率: 169 - 卡路里: 464 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'53" / 05'44" / 05'26" / 05'36" / 06'02" / 613'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'55" (+00'09") | 316 / 316 |
2 | | 14'49" (+12'03") | 81 / 397 |
3 | | 03'05" (+00'19") | 302 / 700 |
4 | | 12'36" (+09'50") | 91 / 792 |
5 | | 03'00" (+00'14") | 304 / 1096 |
6 | | 12'59" (+10'13") | 101 / 1198 |
7 | | 03'00" (+00'14") | 309 / 1507 |
8 | | 11'42" (+08'56") | 100 / 1608 |
9 | | 02'58" (+00'12") | 303 / 1911 |
10 | | 12'43" (+09'57") | 100 / 2012 |
11 | | 02'58" (+00'12") | 312 / 2325 |
12 | | 15'15" (+12'29") | 96 / 2421 |
13 | | 02'58" (+00'12") | 307 / 2729 |
14 | | 14'39" (+11'53") | 97 / 2826 |
15 | | 02'57" (+00'11") | 313 / 3140 |
16 | | 12'34" (+09'48") | 96 / 3237 |
17 | | 02'56" (+00'10") | 311 / 3548 |
18 | | 15'08" (+12'22") | 103 / 3652 |
19 | | 02'57" (+00'11") | 311 / 3963 |
20 | | 14'41" (+11'55") | 98 / 4061 |
21 | | 02'59" (+00'13") | 308 / 4369 |
22 | | 13'40" (+10'54") | 96 / 4466 |
23 | | 03'01" (+00'15") | 308 / 4775 |
24 | | 16'04" (+13'18") | 102 / 4877 |
25 | | 02'51" (+00'05") | 307 / 5185 |
26 | | 16'45" (+13'59") | 102 / 5287 |
27 | | 02'46" | 309 / 5596 |
28 | | 21'21" (+18'35") | 103 / 5700 |
29 | | 02'37" | 310 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 340.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'44" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 05'36" | 00:21'39" |
5 | 06'02" | 00:27'41" |
6.0 | 06'04" | 00:33'49" |