20.2 km | 01:52:07 | 05:32/km日期: 2017-10-19 16:09 - 總爬升: 248 m - 天氣: 晴 - 平均心率: 168 - 卡路里: 1200 Cal - 總步數: 20304 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'06" / 04'55" / 04'57" / 05'03" / 05'06" / 05'10" / 05'15" / 05'20" / 06'29" / 06'57" / 07'14" / 05'35" / 05'16" / 05'15" / 05'34" / 05'26" / 05'40" / 05'28" / 05'40" / 05'19" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'15") | 1010 / 1010 | 183 / 106 |
2 | | 04'51" | 1003 / 2013 | 186 / 110 |
3 | | 04'56" (+00'05") | 1000 / 3013 | 185 / 108 |
4 | | 05'02" (+00'11") | 1000 / 4013 | 185 / 106 |
5 | | 05'05" (+00'14") | 1001 / 5015 | 185 / 105 |
6 | | 05'09" (+00'18") | 1000 / 6016 | 184 / 104 |
7 | | 05'15" (+00'24") | 1007 / 7023 | 183 / 103 |
8 | | 05'18" (+00'27") | 1005 / 8029 | 182 / 103 |
9 | | 06'25" (+01'34") | 1008 / 9038 | 179 / 86 |
10 | | 06'56" (+02'05") | 1000 / 10039 | 177 / 80 |
11 | | 07'18" (+02'27") | 1004 / 11043 | 175 / 77 |
12 | | 05'33" (+00'42") | 1004 / 12047 | 180 / 99 |
13 | | 05'15" (+00'24") | 1000 / 13048 | 181 / 104 |
14 | | 05'15" (+00'24") | 1006 / 14055 | 180 / 105 |
15 | | 05'29" (+00'38") | 1004 / 15059 | 178 / 101 |
16 | | 05'23" (+00'32") | 1008 / 16067 | 179 / 103 |
17 | | 05'40" (+00'49") | 1006 / 17074 | 179 / 98 |
18 | | 05'25" (+00'34") | 1006 / 18081 | 178 / 103 |
19 | | 05'39" (+00'48") | 1001 / 19082 | 177 / 99 |
20 | | 05'18" (+00'27") | 1002 / 20085 | 179 / 104 |
21 | | 05'16" (+00'25") | 217 / 20303 | 179 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 184.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 05'03" | 00:20'01" |
5 | 05'06" | 00:25'07" |
6 | 05'10" | 00:30'17" |
7 | 05'15" | 00:35'32" |
8 | 05'20" | 00:40'52" |
9 | 06'29" | 00:47'21" |
10 | 06'57" | 00:54'18" |
11 | 07'14" | 01:01'32" |
12 | 05'35" | 01:07'07" |
13 | 05'16" | 01:12'23" |
14 | 05'15" | 01:17'38" |
15 | 05'34" | 01:23'12" |
16 | 05'26" | 01:28'38" |
17 | 05'40" | 01:34'18" |
18 | 05'28" | 01:39'46" |
19 | 05'40" | 01:45'26" |
20 | 05'19" | 01:50'45" |
20.2 | 06'16" | 01:52'07" |