12.3 km | 00:52:59 | 04:19/km日期: 2017-10-17 20:20 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'18" / 04'27" / 04'25" / 04'24" / 04'25" / 04'21" / 06'08" / 04'17" / 04'22" / 04'17" / 04'19" / 04'03" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'12") | 400 / 400 |
2 | | 04'19" (+00'18") | 400 / 800 |
3 | | 04'20" (+00'19") | 400 / 1200 |
4 | | 04'27" (+00'26") | 400 / 1600 |
5 | | 04'29" (+00'28") | 400 / 2000 |
6 | | 04'25" (+00'24") | 400 / 2400 |
7 | | 04'21" (+00'20") | 400 / 2800 |
8 | | 04'22" (+00'21") | 400 / 3199 |
9 | | 04'27" (+00'26") | 400 / 3599 |
10 | | 04'24" (+00'23") | 400 / 3999 |
11 | | 04'27" (+00'26") | 400 / 4399 |
12 | | 04'20" (+00'19") | 400 / 4800 |
13 | | 04'23" (+00'22") | 400 / 5200 |
14 | | 04'20" (+00'19") | 400 / 5600 |
15 | | 04'22" (+00'21") | 400 / 6000 |
16 | | 04'18" (+00'17") | 400 / 6400 |
17 | | 04'18" (+00'17") | 400 / 6800 |
18 | | 04'16" (+00'15") | 400 / 7200 |
19 | | 04'14" (+00'13") | 400 / 7600 |
20 | | 04'18" (+00'17") | 400 / 8000 |
21 | | 04'17" (+00'16") | 400 / 8400 |
22 | | 04'19" (+00'18") | 400 / 8800 |
23 | | 04'15" (+00'14") | 400 / 9200 |
24 | | 04'20" (+00'19") | 400 / 9600 |
25 | | 04'24" (+00'23") | 400 / 10000 |
26 | | 04'20" (+00'19") | 400 / 10400 |
27 | | 04'15" (+00'14") | 400 / 10800 |
28 | | 04'09" (+00'08") | 400 / 11200 |
29 | | 04'08" (+00'07") | 400 / 11600 |
30 | | 04'01" | 400 / 12000 |
31 | | 03'57" | 269 / 12269 |
10月累積里程 : 267.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'27" | 00:08'45" |
3 | 04'25" | 00:13'10" |
4 | 04'24" | 00:17'34" |
5 | 04'25" | 00:21'59" |
6 | 04'21" | 00:26'20" |
7 | 06'08" | 00:32'28" |
8 | 04'17" | 00:36'45" |
9 | 04'22" | 00:41'07" |
10 | 04'17" | 00:45'24" |
11 | 04'19" | 00:49'43" |
12 | 04'03" | 00:53'46" |
12.3 | 03'57" | 00:54'50" |