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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ45้ฆฌ
ๅฌๆๅฎ่ญๆบซๆณๅญฃ-ๆซป่ฑ้ตๅ้ฆฌๆๆพๅๅนด่ฏ
ๅฎๆนๆ็ธพ
ๆฅๆ
2013-12-07
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:28'03")
00:28'03" (+03'24")
01:02'06" (+04'17")
10 km
(01:02'06")
00:34'03" (+09'24")
15 km
(01:29'41")
00:27'35" (+02'56")
01:02'12" (+04'23")
20 km
(02:04'18")
00:34'37" (+09'58")
25 km
(02:37'28")
00:33'10" (+08'31")
00:57'49"
30 km
(03:02'07")
00:24'39"
35 km
(03:33'54")
00:31'47" (+07'08")
00:59'51" (+02'02")
40 km
(04:01'58")
00:28'04" (+03'25")
Finish
()
ๆฅๆ:
2013-12-07 05:43
-
็ธฝ็ฌๅ:
1197 m
-
ๅก่ทฏ้:
3845 Cal
-
ๆบซๅบฆ:
18°C
-
ๆฟๅบฆ:
81%
12ๆ็ดฏ็ฉ้็จ :
386.98 km
XT ไธๅณ
| 10 years ago
ๅไป้
,
david
ๅๅ ถไป
2
ไบบ่ชชๆจ
·
็่จ
Matthew
ๆญๅๅฎ่ณฝ
2013-12-11 00:55 ยท
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'35"
00:05'35"
2
05'28"
00:11'03"
3
05'03"
00:16'06"
4
05'33"
00:21'39"
5
06'24"
00:28'03"
6
06'26"
00:34'29"
7
05'59"
00:40'28"
8
07'22"
00:47'50"
9
07'13"
00:55'03"
10
07'03"
01:02'06"
11
07'59"
01:10'05"
12
04'54"
01:14'59"
13
04'46"
01:19'45"
14
04'55"
01:24'40"
15
05'01"
01:29'41"
16
05'56"
01:35'37"
17
06'40"
01:42'17"
18
06'57"
01:49'14"
19
07'36"
01:56'50"
20
07'28"
02:04'18"
21
08'08"
02:12'26"
22
08'12"
02:20'38"
23
07'05"
02:27'43"
24
05'00"
02:32'43"
25
04'45"
02:37'28"
26
04'50"
02:42'18"
27
04'32"
02:46'50"
28
04'57"
02:51'47"
29
04'35"
02:56'22"
30
05'45"
03:02'07"
31
07'44"
03:09'51"
32
07'33"
03:17'24"
33
06'03"
03:23'27"
34
05'03"
03:28'30"
35
05'24"
03:33'54"
36
05'02"
03:38'56"
37
05'06"
03:44'02"
38
05'34"
03:49'36"
39
06'11"
03:55'47"
40
06'11"
04:01'58"
41
05'27"
04:07'25"
41.5
08'20"
04:11'43"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
Inna Chang
ไธๅณไบๆฐๆฅ่ช
00:14:12
Inna Chang
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:14:12
|
06:59/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:55:05
|
05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:59:21
|
05:43/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
00:58:52
|
05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:53:05
|
05:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:06:13
|
13.6 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:53:50
|
05:18/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:55:35
|
05:27/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:44
|
05:41/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.8 km
|
00:51:55
|
13:50/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:10:52
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.1 km
|
00:03:28
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:14:22
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
00:07:28
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:11:00
|
00:00/100m
randallkwo
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:24:24
|
08:25/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
13.1 km
|
01:29:32
|
06:51/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.7 km
|
00:12:52
|
17.0 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:36:35
|
07:17/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:03:42
|
05:47/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
4.7 km
|
00:31:30
|
06:46/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.5 km
|
00:32:56
|
05:59/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
8.5 km
|
00:30:10
|
16.9 km/h
randallkwo
ไธๅณไบๆฐๆฅ่ช
3.8 km
|
00:35:52
|
09:26/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:01:01
|
05:32/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.9 km
|
00:34:02
|
05:43/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:00:42
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
1.5 km
|
00:10:25
|
06:56/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
5.7 km
|
00:30:13
|
05:17/km
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