7.1 km | 00:42:26 | 05:59/km日期: 2017-10-17 05:05 - 卡路里: 496 Cal - 總步數: 7173 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'17" / 05'12" / 05'24" / 05'36" / 05'49" / 06'48" / 07'41" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'15") | 406 / 406 | 166 / 112 |
2 | | 05'06" | 401 / 808 | 169 / 115 |
3 | | 05'13" (+00'07") | 401 / 1209 | 171 / 111 |
4 | | 05'14" (+00'08") | 400 / 1610 | 173 / 109 |
5 | | 05'07" (+00'01") | 400 / 2010 | 174 / 111 |
6 | | 05'14" (+00'08") | 409 / 2420 | 173 / 109 |
7 | | 05'24" (+00'18") | 406 / 2826 | 172 / 107 |
8 | | 05'23" (+00'17") | 408 / 3235 | 175 / 106 |
9 | | 05'30" (+00'24") | 402 / 3638 | 172 / 105 |
10 | | 05'38" (+00'32") | 404 / 4042 | 171 / 103 |
11 | | 05'39" (+00'33") | 403 / 4446 | 171 / 102 |
12 | | 05'30" (+00'24") | 408 / 4855 | 169 / 107 |
13 | | 06'16" (+01'10") | 401 / 5256 | 166 / 95 |
14 | | 06'34" (+01'28") | 400 / 5657 | 166 / 91 |
15 | | 07'09" (+02'03") | 403 / 6060 | 164 / 85 |
16 | | 07'20" (+02'14") | 401 / 6461 | 163 / 83 |
17 | | 07'59" (+02'53") | 407 / 6868 | 164 / 76 |
18 | | 07'41" (+02'35") | 277 / 7146 | 163 / 79 |
10月累積里程 : 47.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'12" | 00:10'29" |
3 | 05'24" | 00:15'53" |
4 | 05'36" | 00:21'29" |
5 | 05'49" | 00:27'18" |
6 | 06'48" | 00:34'06" |
7 | 07'41" | 00:41'47" |
7.1 | 08'23" | 00:42'26" |