12.2 km | 01:24:05 | 06:54/km日期: 2013-12-09 20:09 - 地點: 臺北大學 - 天氣: 冷 - 平均心率: 160 - 卡路里: 1644 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'09" / 07'07" / 06'51" / 07'05" / 07'03" / 06'42" / 06'51" / 06'51" / 06'41" / 06'49" / 06'49" / 06'37" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'32") | 999 / 999 |
2 | | 07'08" (+00'33") | 1008 / 2008 |
3 | | 06'51" (+00'16") | 1001 / 3010 |
4 | | 07'05" (+00'30") | 1004 / 4014 |
5 | | 07'01" (+00'26") | 1007 / 5021 |
6 | | 06'41" (+00'06") | 1009 / 6030 |
7 | | 06'53" (+00'18") | 1002 / 7033 |
8 | | 06'47" (+00'12") | 1003 / 8037 |
9 | | 06'42" (+00'07") | 1005 / 9043 |
10 | | 06'46" (+00'11") | 1007 / 10051 |
11 | | 06'50" (+00'15") | 1007 / 11058 |
12 | | 06'35" | 1004 / 12062 |
13 | | 06'32" | 170 / 12233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
69.75 km ![](images/shoe.png)
MIZUNO Wave Rider 16 累積 :
200.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'07" | 00:14'16" |
3 | 06'51" | 00:21'07" |
4 | 07'05" | 00:28'12" |
5 | 07'03" | 00:35'15" |
6 | 06'42" | 00:41'57" |
7 | 06'51" | 00:48'48" |
8 | 06'51" | 00:55'39" |
9 | 06'41" | 01:02'20" |
10 | 06'49" | 01:09'09" |
11 | 06'49" | 01:15'58" |
12 | 06'37" | 01:22'35" |
12.2 | 09'02" | 01:24'05" |