| 全馬 | 06:16:22 | 08:55/km | 第4馬官方成績 | 日期 | 2017-10-15 | 成績 | 06:16:22 | 總名次 | 499 / 639 | 分組名次 | 9 / 15 | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'12" (+04'59") | 01:18'09" | | 00:38'57" (+04'44") | | 00:37'46" (+03'33") | 01:19'47" (+01'38") | | 00:42'01" (+07'48") | | 00:56'40" (+22'27") | 01:30'53" (+12'44") | | 00:34'13" | | 01:11'41" (+37'28") | 01:47'31" (+29'22") | | 00:35'50" (+01'37") | |
日期: 2017-10-15 06:00 - 總爬升: 606 m - 平均心率: 149 - 卡路里: 1633 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'43" (+00'25") | 1000 / 1000 | 2 | | 08'01" (+00'43") | 1000 / 2000 | 3 | | 07'58" (+00'40") | 1000 / 3000 | 4 | | 07'58" (+00'40") | 1000 / 4000 | 5 | | 07'29" (+00'11") | 1000 / 5000 |
6 | | 07'42" (+00'24") | 1000 / 6000 | 7 | | 07'39" (+00'21") | 1000 / 7000 | 8 | | 08'52" (+01'34") | 1000 / 8000 | 9 | | 07'21" (+00'03") | 1000 / 9000 | 10 | | 07'22" (+00'04") | 1000 / 10000 | 11 | | 07'18" | 1000 / 11000 | 12 | | 07'29" (+00'11") | 1000 / 12000 | 13 | | 07'26" (+00'08") | 1000 / 13000 | 14 | | 07'38" (+00'20") | 1000 / 14000 | 15 | | 07'51" (+00'33") | 1000 / 15000 | 16 | | 07'57" (+00'39") | 1000 / 16000 | 17 | | 08'12" (+00'54") | 1000 / 17000 | 18 | | 09'29" (+02'11") | 1000 / 18000 | 19 | | 07'56" (+00'38") | 1000 / 19000 | 20 | | 08'24" (+01'06") | 1000 / 20000 | 21 | | 08'05" (+00'47") | 1000 / 21000 | 22 | | 10'04" (+02'46") | 1000 / 22000 | 23 | | 11'41" (+04'23") | 1000 / 23000 | 24 | | 12'25" (+05'07") | 1000 / 24000 | 25 | | 11'02" (+03'44") | 1000 / 25000 | 26 | | 07'20" (+00'02") | 1000 / 26000 | 27 | | 07'32" (+00'14") | 1000 / 27000 | 28 | | 07'27" (+00'09") | 1000 / 28000 | 29 | | 07'28" (+00'10") | 1000 / 29000 | 30 | | 07'42" (+00'24") | 1000 / 30000 | 31 | | 11'13" (+03'55") | 1000 / 31000 | 32 | | 13'28" (+06'10") | 1000 / 32000 | 33 | | 09'07" (+01'49") | 1000 / 33000 | 34 | | 10'42" (+03'24") | 1000 / 34000 | 35 | | 07'47" (+00'29") | 1000 / 35000 | 36 | | 12'35" (+05'17") | 1000 / 36000 | 37 | | 12'42" (+05'24") | 1000 / 37000 | 38 | | 08'24" (+01'06") | 1000 / 38000 | 39 | | 11'12" (+03'54") | 1000 / 39000 | 40 | | 10'17" (+02'59") | 1000 / 40000 | 41 | | 07'21" (+00'03") | 1000 / 41000 | 42 | | 09'55" (+02'37") | 1000 / 42000 | 43 | | 09'37" (+02'19") | 311 / 42311 |
澳門Chian Lei 賽前宣言: 我的生日馬, 為自己的生日祝上最好的祝福~~!! 賽後評分: 雖然當天下著雨, 但感覺氣氛是不錯的..
也因為下雨的關係, 參加的人數比我相像中的少..
基本的補給是有的..
加油團也是很吸力的.. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 141.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 08'02" | 00:15'46" | 3 | 07'58" | 00:23'44" | 4 | 07'58" | 00:31'42" | 5 | 07'30" | 00:39'12" | 6 | 07'42" | 00:46'54" | 7 | 07'39" | 00:54'33" | 8 | 08'52" | 01:03'25" | 9 | 07'22" | 01:10'47" | 10 | 07'22" | 01:18'09" | 11 | 07'19" | 01:25'28" | 12 | 07'29" | 01:32'57" | 13 | 07'27" | 01:40'24" | 14 | 07'39" | 01:48'03" | 15 | 07'52" | 01:55'55" | 16 | 08'07" | 02:04'02" | 17 | 08'03" | 02:12'05" | 18 | 09'30" | 02:21'35" | 19 | 07'56" | 02:29'31" | 20 | 08'25" | 02:37'56" | 21 | 08'15" | 02:46'11" | 22 | 09'57" | 02:56'08" | 23 | 11'39" | 03:07'47" | 24 | 12'26" | 03:20'13" | 25 | 14'23" | 03:34'36" | 26 | 29'54" | 04:04'30" | 27 | 00'13" | 04:04'43" | 28 | 00'10" | 04:04'53" | 29 | 00'08" | 04:05'01" | 30 | 03'48" | 04:08'49" | 31 | 11'14" | 04:20'03" | 32 | 13'33" | 04:33'36" | 33 | 09'03" | 04:42'39" | 34 | 10'42" | 04:53'21" | 35 | 27'09" | 05:20'30" | 36 | 00'02" | 05:20'32" | 37 | 06'00" | 05:26'32" | 38 | 08'18" | 05:34'50" | 39 | 11'12" | 05:46'02" | 40 | 10'18" | 05:56'20" | 41 | 07'21" | 06:03'41" | 42 | 09'56" | 06:13'37" | 42.3 | 09'37" | 06:16'37" |
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