12.2 km | 01:03:12 | 05:10/km日期: 2017-10-14 06:21 - 地點: 中原大學操場 - 天氣: 雨 - 卡路里: 636 Cal - 總步數: 11696 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'29" / 05'21" / 05'24" / 05'11" / 05'48" / 05'18" / 04'56" / 05'04" / 05'09" / 04'48" / 04'51" / 04'26" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'09") | 1003 / 1003 | 182 / 100 |
2 | | 05'20" (+01'02") | 1001 / 2005 | 184 / 101 |
3 | | 05'24" (+01'06") | 1007 / 3012 | 187 / 98 |
4 | | 05'49" (+01'31") | 1002 / 4014 | 181 / 94 |
5 | | 05'46" (+01'28") | 1004 / 5019 | 181 / 95 |
6 | | 05'15" (+00'57") | 1000 / 6020 | 182 / 103 |
7 | | 04'54" (+00'36") | 1000 / 7020 | 186 / 109 |
8 | | 05'03" (+00'45") | 1000 / 8020 | 184 / 106 |
9 | | 05'08" (+00'50") | 1009 / 9030 | 185 / 104 |
10 | | 04'41" (+00'23") | 1000 / 10030 | 187 / 113 |
11 | | 04'53" (+00'35") | 1002 / 11033 | 186 / 109 |
12 | | 04'18" | 1005 / 12039 | 193 / 119 |
13 | | 04'34" (+00'16") | 196 / 12235 | 188 / 115 |
10月累積里程 : 930.35 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'24" | 00:16'14" |
4 | 05'11" | 00:21'25" |
5 | 05'48" | 00:27'13" |
6 | 05'18" | 00:32'31" |
7 | 04'56" | 00:37'27" |
8 | 05'04" | 00:42'31" |
9 | 05'09" | 00:47'40" |
10 | 04'48" | 00:52'28" |
11 | 04'51" | 00:57'19" |
12 | 04'26" | 01:01'45" |
12.2 | 07'22" | 01:03'12" |