12.0 km | 01:23:30 | 06:57/km日期: 2017-10-13 04:53 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'57" / 07'29" / 07'27" / 07'02" / 06'53" / 06'56" / 06'46" / 06'56" / 06'37" / 06'40" / 06'22" / 06'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'36") | 1000 / 1000 |
2 | | 07'29" (+01'08") | 1000 / 2000 |
3 | | 07'26" (+01'05") | 1000 / 3000 |
4 | | 07'03" (+00'42") | 1000 / 4000 |
5 | | 06'52" (+00'31") | 1000 / 5000 |
6 | | 06'55" (+00'34") | 1000 / 6000 |
7 | | 06'46" (+00'25") | 1000 / 7000 |
8 | | 06'55" (+00'34") | 1000 / 8000 |
9 | | 06'36" (+00'15") | 1000 / 9000 |
10 | | 06'40" (+00'19") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 06'23" (+00'02") | 1000 / 12000 |
13 | | 05'52" | 5 / 12005 |
10月累積里程 : 437.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'29" | 00:15'26" |
3 | 07'27" | 00:22'53" |
4 | 07'02" | 00:29'55" |
5 | 06'53" | 00:36'48" |
6 | 06'56" | 00:43'44" |
7 | 06'46" | 00:50'30" |
8 | 06'56" | 00:57'26" |
9 | 06'37" | 01:04'03" |
10 | 06'40" | 01:10'43" |
11 | 06'22" | 01:17'05" |
12 | 06'23" | 01:23'28" |
12.0 | 05'57" | 01:23'30" |