43.2 km | 04:15:41 | 05:54/km日期: 2017-10-08 21:39 - 總爬升: 2010 m - 平均心率: 160 - 卡路里: 1528 Cal - 平均步頻: 174
Pace: 05'16" / 05'37" / 06'14" / 05'15" / 05'00" / 05'16" / 05'00" / 05'15" / 05'37" / 05'12" / 05'32" / 05'12" / 05'51" / 05'40" / 05'43" / 05'49" / 05'33" / 05'42" / 05'43" / 06'39" / 02'41" / 06'06" / 05'51" / 06'14" / 06'12" / 06'37" / 06'15" / 06'22" / 06'06" / 06'51" / 06'09" / 07'19" / 06'00" / 06'55" / 06'51" / 06'21" / 06'29" / 06'51" / 06'36" / 05'57" / 06'21" / 06'06" / 06'04" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'34") | 1000 / 1000 |
2 | | 05'36" (+02'55") | 1000 / 2000 |
3 | | 06'13" (+03'32") | 1000 / 3000 |
4 | | 05'15" (+02'34") | 1000 / 4000 |
5 | | 05'00" (+02'19") | 1000 / 5000 |
6 | | 05'15" (+02'34") | 1000 / 6000 |
7 | | 04'59" (+02'18") | 1000 / 7000 |
8 | | 05'15" (+02'34") | 1000 / 8000 |
9 | | 05'37" (+02'56") | 1000 / 9000 |
10 | | 05'12" (+02'31") | 1000 / 10000 |
11 | | 05'31" (+02'50") | 1000 / 11000 |
12 | | 05'12" (+02'31") | 1000 / 12000 |
13 | | 05'50" (+03'09") | 1000 / 13000 |
14 | | 05'39" (+02'58") | 1000 / 14000 |
15 | | 05'43" (+03'02") | 1000 / 15000 |
16 | | 05'49" (+03'08") | 1000 / 16000 |
17 | | 05'32" (+02'51") | 1000 / 17000 |
18 | | 05'41" (+03'00") | 1000 / 18000 |
19 | | 05'42" (+03'01") | 1000 / 19000 |
20 | | 06'38" (+03'57") | 1000 / 20000 |
21 | | 02'41" | 1000 / 21000 |
22 | | 06'05" (+03'24") | 1000 / 22000 |
23 | | 05'51" (+03'10") | 1000 / 23000 |
24 | | 06'13" (+03'32") | 1000 / 24000 |
25 | | 06'12" (+03'31") | 1000 / 25000 |
26 | | 06'37" (+03'56") | 1000 / 26000 |
27 | | 06'14" (+03'33") | 1000 / 27000 |
28 | | 06'21" (+03'40") | 1000 / 28000 |
29 | | 06'06" (+03'25") | 1000 / 29000 |
30 | | 06'51" (+04'10") | 1000 / 30000 |
31 | | 06'08" (+03'27") | 1000 / 31000 |
32 | | 07'19" (+04'38") | 1000 / 32000 |
33 | | 06'00" (+03'19") | 1000 / 33000 |
34 | | 06'54" (+04'13") | 1000 / 34000 |
35 | | 06'50" (+04'09") | 1000 / 35000 |
36 | | 06'21" (+03'40") | 1000 / 36000 |
37 | | 06'29" (+03'48") | 1000 / 37000 |
38 | | 06'51" (+04'10") | 1000 / 38000 |
39 | | 06'35" (+03'54") | 1000 / 39000 |
40 | | 05'57" (+03'16") | 1000 / 40000 |
41 | | 06'20" (+03'39") | 1000 / 41000 |
42 | | 06'06" (+03'25") | 1000 / 42000 |
43 | | 06'03" (+03'22") | 1000 / 43000 |
44 | | 05'55" (+03'14") | 233 / 43233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'37" | 00:10'53" |
3 | 06'14" | 00:17'07" |
4 | 05'15" | 00:22'22" |
5 | 05'00" | 00:27'22" |
6 | 05'16" | 00:32'38" |
7 | 05'00" | 00:37'38" |
8 | 05'15" | 00:42'53" |
9 | 05'37" | 00:48'30" |
10 | 05'12" | 00:53'42" |
11 | 05'32" | 00:59'14" |
12 | 05'12" | 01:04'26" |
13 | 05'51" | 01:10'17" |
14 | 05'40" | 01:15'57" |
15 | 05'43" | 01:21'40" |
16 | 05'49" | 01:27'29" |
17 | 05'33" | 01:33'02" |
18 | 05'42" | 01:38'44" |
19 | 05'43" | 01:44'27" |
20 | 06'39" | 01:51'06" |
21 | 02'41" | 01:53'47" |
22 | 06'06" | 01:59'53" |
23 | 05'51" | 02:05'44" |
24 | 06'14" | 02:11'58" |
25 | 06'12" | 02:18'10" |
26 | 06'37" | 02:24'47" |
27 | 06'15" | 02:31'02" |
28 | 06'22" | 02:37'24" |
29 | 06'06" | 02:43'30" |
30 | 06'51" | 02:50'21" |
31 | 06'09" | 02:56'30" |
32 | 07'19" | 03:03'49" |
33 | 06'00" | 03:09'49" |
34 | 06'55" | 03:16'44" |
35 | 06'51" | 03:23'35" |
36 | 06'21" | 03:29'56" |
37 | 06'29" | 03:36'25" |
38 | 06'51" | 03:43'16" |
39 | 06'36" | 03:49'52" |
40 | 05'57" | 03:55'49" |
41 | 06'21" | 04:02'10" |
42 | 06'06" | 04:08'16" |
43 | 06'04" | 04:14'20" |
43.2 | 05'51" | 04:15'42" |