42.9 km | 05:49:34 | 08:08/km日期: 2017-10-08 21:54 - 卡路里: 2515 Cal - 平均步頻: 140
Pace: 06'19" / 06'46" / 06'42" / 06'50" / 05'38" / 06'29" / 06'18" / 06'22" / 06'21" / 07'28" / 07'54" / 06'49" / 08'29" / 08'18" / 07'45" / 08'21" / 08'20" / 08'18" / 08'12" / 08'16" / 08'05" / 07'04" / 08'24" / 08'32" / 08'32" / 08'38" / 08'58" / 08'50" / 09'10" / 09'30" / 09'02" / 09'34" / 09'09" / 09'10" / 09'17" / 09'12" / 09'34" / 09'31" / 09'27" / 08'59" / 08'56" / 08'50" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 1000 / 1000 |
2 | | 06'45" (+01'08") | 1000 / 2000 |
3 | | 06'41" (+01'04") | 1000 / 3000 |
4 | | 06'50" (+01'13") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'28" (+00'51") | 1000 / 6000 |
7 | | 06'18" (+00'41") | 1000 / 7000 |
8 | | 06'22" (+00'45") | 1000 / 8000 |
9 | | 06'20" (+00'43") | 1000 / 9000 |
10 | | 07'27" (+01'50") | 1000 / 10000 |
11 | | 07'54" (+02'17") | 1000 / 11000 |
12 | | 06'48" (+01'11") | 1000 / 12000 |
13 | | 08'28" (+02'51") | 1000 / 13000 |
14 | | 08'18" (+02'41") | 1000 / 14000 |
15 | | 07'44" (+02'07") | 1000 / 15000 |
16 | | 08'20" (+02'43") | 1000 / 16000 |
17 | | 08'20" (+02'43") | 1000 / 17000 |
18 | | 08'18" (+02'41") | 1000 / 18000 |
19 | | 08'11" (+02'34") | 1000 / 19000 |
20 | | 08'15" (+02'38") | 1000 / 20000 |
21 | | 08'05" (+02'28") | 1000 / 21000 |
22 | | 07'04" (+01'27") | 1000 / 22000 |
23 | | 08'23" (+02'46") | 1000 / 23000 |
24 | | 08'31" (+02'54") | 1000 / 24000 |
25 | | 08'32" (+02'55") | 1000 / 25000 |
26 | | 08'37" (+03'00") | 1000 / 26000 |
27 | | 08'57" (+03'20") | 1000 / 27000 |
28 | | 08'50" (+03'13") | 1000 / 28000 |
29 | | 09'09" (+03'32") | 1000 / 29000 |
30 | | 09'30" (+03'53") | 1000 / 30000 |
31 | | 09'02" (+03'25") | 1000 / 31000 |
32 | | 09'33" (+03'56") | 1000 / 32000 |
33 | | 09'09" (+03'32") | 1000 / 33000 |
34 | | 09'09" (+03'32") | 1000 / 34000 |
35 | | 09'16" (+03'39") | 1000 / 35000 |
36 | | 09'11" (+03'34") | 1000 / 36000 |
37 | | 09'34" (+03'57") | 1000 / 37000 |
38 | | 09'31" (+03'54") | 1000 / 38000 |
39 | | 09'26" (+03'49") | 1000 / 39000 |
40 | | 08'59" (+03'22") | 1000 / 40000 |
41 | | 08'55" (+03'18") | 1000 / 41000 |
42 | | 08'49" (+03'12") | 1000 / 42000 |
43 | | 07'52" (+02'15") | 921 / 42921 |
10月累積里程 : 115.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'46" | 00:13'05" |
3 | 06'42" | 00:19'47" |
4 | 06'50" | 00:26'37" |
5 | 05'38" | 00:32'15" |
6 | 06'29" | 00:38'44" |
7 | 06'18" | 00:45'02" |
8 | 06'22" | 00:51'24" |
9 | 06'21" | 00:57'45" |
10 | 07'28" | 01:05'13" |
11 | 07'54" | 01:13'07" |
12 | 06'49" | 01:19'56" |
13 | 08'29" | 01:28'25" |
14 | 08'18" | 01:36'43" |
15 | 07'45" | 01:44'28" |
16 | 08'21" | 01:52'49" |
17 | 08'20" | 02:01'09" |
18 | 08'18" | 02:09'27" |
19 | 08'12" | 02:17'39" |
20 | 08'16" | 02:25'55" |
21 | 08'05" | 02:34'00" |
22 | 07'04" | 02:41'04" |
23 | 08'24" | 02:49'28" |
24 | 08'32" | 02:58'00" |
25 | 08'32" | 03:06'32" |
26 | 08'38" | 03:15'10" |
27 | 08'58" | 03:24'08" |
28 | 08'50" | 03:32'58" |
29 | 09'10" | 03:42'08" |
30 | 09'30" | 03:51'38" |
31 | 09'02" | 04:00'40" |
32 | 09'34" | 04:10'14" |
33 | 09'09" | 04:19'23" |
34 | 09'10" | 04:28'33" |
35 | 09'17" | 04:37'50" |
36 | 09'12" | 04:47'02" |
37 | 09'34" | 04:56'36" |
38 | 09'31" | 05:06'07" |
39 | 09'27" | 05:15'34" |
40 | 08'59" | 05:24'33" |
41 | 08'56" | 05:33'29" |
42 | 08'50" | 05:42'19" |
42.9 | 07'52" | 05:49'34" |