17.2 km | 05:56:39 | 20:46/km日期: 2017-10-07 09:03 - 總爬升: 1026 m - 平均心率: 144 - 卡路里: 2447 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 69%
Pace: 18'41" / 18'38" / 19'16" / 15'05" / 10'36" / 11'04" / 14'38" / 28'46" / 37'28" / 20'48" / 20'33" / 17'30" / 37'21" / 36'07" / 17'41" / 13'14" / 15'00" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'58" (+09'29") | 1000 / 1000 |
| 2 | | 16'36" (+06'07") | 843 / 1843 |
| 3 | | 26'42" (+16'13") | 241 / 2085 |
| 4 | | 18'55" (+08'26") | 950 / 3035 |
| 5 | | 14'59" (+04'30") | 1000 / 4035 |
| 6 | | 10'29" | 1000 / 5035 |
| 7 | | 11'17" (+00'48") | 1000 / 6035 |
| 8 | | 15'20" (+04'51") | 1000 / 7035 |
| 9 | | 27'37" (+17'08") | 510 / 7546 |
| 10 | | 42'11" (+31'42") | 1000 / 8546 |
| 11 | | 21'20" (+10'51") | 1000 / 9546 |
| 12 | | 19'04" (+08'35") | 1000 / 10546 |
| 13 | | 18'15" (+07'46") | 1000 / 11546 |
| 14 | | 30'16" (+19'47") | 1000 / 12546 |
| 15 | | 32'10" (+21'41") | 1000 / 13546 |
| 16 | | 31'15" (+20'46") | 1000 / 14546 |
| 17 | | 14'10" (+03'41") | 1000 / 15546 |
| 18 | | 13'38" (+03'09") | 1000 / 16546 |
| 19 | | 15'30" (+05'01") | 619 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 170.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 18'38" | 00:37'19" |
| 3 | 19'16" | 00:56'35" |
| 4 | 15'05" | 01:11'40" |
| 5 | 10'36" | 01:22'16" |
| 6 | 11'04" | 01:33'20" |
| 7 | 14'38" | 01:47'58" |
| 8 | 28'46" | 02:16'44" |
| 9 | 37'28" | 02:54'12" |
| 10 | 20'48" | 03:15'00" |
| 11 | 20'33" | 03:35'33" |
| 12 | 17'30" | 03:53'03" |
| 13 | 37'21" | 04:30'24" |
| 14 | 36'07" | 05:06'31" |
| 15 | 17'41" | 05:24'12" |
| 16 | 13'14" | 05:37'26" |
| 17 | 15'00" | 05:52'26" |
| 17.2 | 17'30" | 05:55'21" |
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