17.1 km | 05:16:21 | 18:29/km日期: 2017-10-07 09:02 - 總爬升: 1067 m - 平均心率: 152 - 卡路里: 2247 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 69%
Pace: 20'29" / 15'36" / 19'28" / 11'26" / 08'18" / 09'34" / 11'00" / 27'48" / 38'57" / 17'42" / 19'28" / 16'58" / 23'25" / 26'04" / 24'04" / 12'12" / 12'23" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'28" (+12'10") | 1000 / 1000 |
2 | | 15'36" (+07'18") | 1000 / 2000 |
3 | | 19'27" (+11'09") | 1000 / 3000 |
4 | | 11'26" (+03'08") | 1000 / 4000 |
5 | | 08'18" | 1000 / 5000 |
6 | | 09'33" (+01'15") | 1000 / 6000 |
7 | | 10'59" (+02'41") | 1000 / 7000 |
8 | | 27'48" (+19'30") | 1000 / 8000 |
9 | | 38'57" (+30'39") | 1000 / 9000 |
10 | | 17'42" (+09'24") | 1000 / 10000 |
11 | | 19'27" (+11'09") | 1000 / 11000 |
12 | | 16'58" (+08'40") | 1000 / 12000 |
13 | | 23'24" (+15'06") | 1000 / 13000 |
14 | | 26'01" (+17'43") | 1000 / 14000 |
15 | | 24'06" (+15'48") | 1000 / 15000 |
16 | | 12'11" (+03'53") | 1000 / 16000 |
17 | | 12'23" (+04'05") | 1000 / 17000 |
18 | | 13'02" (+04'44") | 115 / 17115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 68.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'29" | 00:20'29" |
2 | 15'36" | 00:36'05" |
3 | 19'28" | 00:55'33" |
4 | 11'26" | 01:06'59" |
5 | 08'18" | 01:15'17" |
6 | 09'34" | 01:24'51" |
7 | 11'00" | 01:35'51" |
8 | 27'48" | 02:03'39" |
9 | 38'57" | 02:42'36" |
10 | 17'42" | 03:00'18" |
11 | 19'28" | 03:19'46" |
12 | 16'58" | 03:36'44" |
13 | 23'25" | 04:00'09" |
14 | 26'04" | 04:26'13" |
15 | 24'04" | 04:50'17" |
16 | 12'12" | 05:02'29" |
17 | 12'23" | 05:14'52" |
17.1 | 13'01" | 05:16'22" |