22.0 km | 02:47:56 | 07:37/km日期: 2017-10-01 07:32 - 總爬升: 585 m - 平均心率: 116 - 卡路里: 1189 Cal - 總步數: 32000 - 平均步頻: 190 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'45" / 06'58" / 06'53" / 08'30" / 06'40" / 08'11" / 06'17" / 06'02" / 07'02" / 08'18" / 07'28" / 06'26" / 07'19" / 06'48" / 05'58" / 07'43" / 08'02" / 09'00" / 09'16" / 07'47" / 06'29" / 11'15" / 60'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'45") | 1004 / 1004 | 174 / 74 |
2 | | 07'00" (+01'02") | 1006 / 2011 | 174 / 81 |
3 | | 06'49" (+00'51") | 1006 / 3017 | 174 / 83 |
4 | | 08'28" (+02'30") | 1006 / 4024 | 195 / 60 |
5 | | 06'34" (+00'36") | 1005 / 5029 | 177 / 85 |
6 | | 08'25" (+02'27") | 1006 / 6036 | 198 / 59 |
7 | | 06'08" (+00'10") | 1000 / 7036 | 179 / 90 |
8 | | 05'58" | 1008 / 8045 | 179 / 93 |
9 | | 07'30" (+01'32") | 1003 / 9049 | 196 / 67 |
10 | | 08'00" (+02'02") | 1001 / 10051 | 193 / 64 |
11 | | 07'40" (+01'42") | 1004 / 11055 | 184 / 70 |
12 | | 06'12" (+00'14") | 1004 / 12060 | 171 / 93 |
13 | | 07'14" (+01'16") | 1008 / 13069 | 188 / 73 |
14 | | 06'46" (+00'48") | 1000 / 14069 | 188 / 78 |
15 | | 06'23" (+00'25") | 1002 / 15072 | 177 / 88 |
16 | | 07'24" (+01'26") | 1004 / 16076 | 189 / 71 |
17 | | 08'15" (+02'17") | 1009 / 17085 | 206 / 58 |
18 | | 08'39" (+02'41") | 1011 / 18096 | 190 / 60 |
19 | | 09'27" (+03'29") | 1008 / 19104 | 207 / 51 |
20 | | 07'33" (+01'35") | 1001 / 20106 | 201 / 65 |
21 | | 06'48" (+00'50") | 1000 / 21107 | 183 / 80 |
22 | | 11'42" (+05'44") | 1003 / 22111 | 221 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 310.53 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'58" | 00:14'43" |
3 | 06'53" | 00:21'36" |
4 | 08'30" | 00:30'06" |
5 | 06'40" | 00:36'46" |
6 | 08'11" | 00:44'57" |
7 | 06'17" | 00:51'14" |
8 | 06'02" | 00:57'16" |
9 | 07'02" | 01:04'18" |
10 | 08'18" | 01:12'36" |
11 | 07'28" | 01:20'04" |
12 | 06'26" | 01:26'30" |
13 | 07'19" | 01:33'49" |
14 | 06'48" | 01:40'37" |
15 | 05'58" | 01:46'35" |
16 | 07'43" | 01:54'18" |
17 | 08'02" | 02:02'20" |
18 | 09'00" | 02:11'20" |
19 | 09'16" | 02:20'36" |
20 | 07'47" | 02:28'23" |
21 | 06'29" | 02:34'52" |
22 | 11'15" | 02:46'07" |
22.0 | 58'47" | 02:47'56" |