10.0 km | 00:41:00 | 04:06/km日期: 2017-09-19 20:06 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 04'21" / 05'29" / 04'06" / 04'09" / 04'11" / 05'10" / 04'50" / 04'03" / 05'42" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'22") | 1000 / 1000 |
2 | | 04'05" (+00'06") | 1000 / 2000 |
3 | | 04'05" (+00'06") | 1000 / 3000 |
4 | | 04'09" (+00'10") | 1000 / 4000 |
5 | | 04'11" (+00'12") | 1000 / 5000 |
6 | | 04'19" (+00'20") | 1000 / 6000 |
7 | | 04'03" (+00'04") | 1000 / 7000 |
8 | | 04'02" (+00'03") | 1000 / 8000 |
9 | | 03'59" | 1000 / 9000 |
10 | | 03'45" | 985 / 9985 |
9月累積里程 : 259.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'29" | 00:09'50" |
3 | 04'06" | 00:13'56" |
4 | 04'09" | 00:18'05" |
5 | 04'11" | 00:22'16" |
6 | 05'10" | 00:27'26" |
7 | 04'50" | 00:32'16" |
8 | 04'03" | 00:36'19" |
9 | 05'42" | 00:42'01" |
10.0 | 03'44" | 00:45'42" |