22.5 km | 02:13:17 | 05:55/km日期: 2017-09-17 06:41 - 天氣: 靠杯熱 - 卡路里: 1112 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 07'36" / 07'06" / 08'01" / 06'45" / 07'37" / 06'12" / 07'41" / 05'55" / 06'04" / 05'35" / 05'17" / 08'49" / 10'27" / 05'50" / 05'16" / 05'20" / 05'12" / 07'56" / 05'11" / 05'02" / 05'03" / 05'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'34") | 1000 / 1000 |
2 | | 07'05" (+02'03") | 1000 / 2000 |
3 | | 07'18" (+02'16") | 1000 / 3000 |
4 | | 06'45" (+01'43") | 1000 / 4000 |
5 | | 07'37" (+02'35") | 1000 / 5000 |
6 | | 06'11" (+01'09") | 1000 / 6000 |
7 | | 06'05" (+01'03") | 1000 / 7000 |
8 | | 05'55" (+00'53") | 1000 / 8000 |
9 | | 06'03" (+01'01") | 1000 / 9000 |
10 | | 05'34" (+00'32") | 1000 / 10000 |
11 | | 05'17" (+00'15") | 1000 / 11000 |
12 | | 05'20" (+00'18") | 1000 / 12000 |
13 | | 06'33" (+01'31") | 1000 / 13000 |
14 | | 05'49" (+00'47") | 1000 / 14000 |
15 | | 05'16" (+00'14") | 1000 / 15000 |
16 | | 05'18" (+00'16") | 1000 / 16000 |
17 | | 05'12" (+00'10") | 1000 / 17000 |
18 | | 05'23" (+00'21") | 1000 / 18000 |
19 | | 05'11" (+00'09") | 1000 / 19000 |
20 | | 05'02" | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 05'03" (+00'01") | 1000 / 22000 |
23 | | 05'22" (+00'20") | 468 / 22468 |
9月累積里程 :
308.80 km Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'06" | 00:14'42" |
3 | 08'01" | 00:22'43" |
4 | 06'45" | 00:29'28" |
5 | 07'37" | 00:37'05" |
6 | 06'12" | 00:43'17" |
7 | 07'41" | 00:50'58" |
8 | 05'55" | 00:56'53" |
9 | 06'04" | 01:02'57" |
10 | 05'35" | 01:08'32" |
11 | 05'17" | 01:13'49" |
12 | 08'49" | 01:22'38" |
13 | 10'27" | 01:33'05" |
14 | 05'50" | 01:38'55" |
15 | 05'16" | 01:44'11" |
16 | 05'20" | 01:49'31" |
17 | 05'12" | 01:54'43" |
18 | 07'56" | 02:02'39" |
19 | 05'11" | 02:07'50" |
20 | 05'02" | 02:12'52" |
21 | 05'03" | 02:17'55" |
22 | 05'03" | 02:22'58" |
22.5 | 05'24" | 02:25'30" |