21.0 km | 01:47:03 | 05:06/km日期: 2017-09-17 06:40 - 平均心率: 156 - 卡路里: 1089 Cal - 總步數: 21078 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 75%
Pace: 04'39" / 04'32" / 04'45" / 04'40" / 05'03" / 05'01" / 04'50" / 04'45" / 05'06" / 04'51" / 05'02" / 04'48" / 05'12" / 04'56" / 05'06" / 05'33" / 05'58" / 05'25" / 05'45" / 05'32" / 05'25" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'07") | 1008 / 1008 | 195 / 110 |
2 | | 04'30" | 1005 / 2014 | 197 / 112 |
3 | | 04'44" (+00'14") | 1000 / 3015 | 197 / 106 |
4 | | 04'39" (+00'09") | 1000 / 4016 | 196 / 109 |
5 | | 05'02" (+00'32") | 1001 / 5017 | 196 / 101 |
6 | | 05'03" (+00'33") | 1000 / 6018 | 196 / 100 |
7 | | 04'49" (+00'19") | 1003 / 7021 | 199 / 104 |
8 | | 04'44" (+00'14") | 1002 / 8024 | 200 / 105 |
9 | | 05'04" (+00'34") | 1004 / 9028 | 197 / 99 |
10 | | 04'53" (+00'23") | 1004 / 10032 | 198 / 102 |
11 | | 04'57" (+00'27") | 1002 / 11035 | 198 / 101 |
12 | | 04'50" (+00'20") | 1003 / 12038 | 199 / 103 |
13 | | 05'12" (+00'42") | 1012 / 13050 | 195 / 98 |
14 | | 04'51" (+00'21") | 1000 / 14051 | 200 / 102 |
15 | | 05'07" (+00'37") | 1006 / 15057 | 199 / 97 |
16 | | 05'33" (+01'03") | 1006 / 16064 | 194 / 92 |
17 | | 05'58" (+01'28") | 1011 / 17076 | 195 / 85 |
18 | | 05'21" (+00'51") | 1000 / 18076 | 195 / 95 |
19 | | 05'50" (+01'20") | 1004 / 19080 | 194 / 87 |
20 | | 05'28" (+00'58") | 1009 / 20090 | 194 / 93 |
21 | | 05'25" (+00'55") | 960 / 21051 | 193 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
253.51 km 亞瑟士 虎走4 累積 :
1710.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'45" | 00:13'56" |
4 | 04'40" | 00:18'36" |
5 | 05'03" | 00:23'39" |
6 | 05'01" | 00:28'40" |
7 | 04'50" | 00:33'30" |
8 | 04'45" | 00:38'15" |
9 | 05'06" | 00:43'21" |
10 | 04'51" | 00:48'12" |
11 | 05'02" | 00:53'14" |
12 | 04'48" | 00:58'02" |
13 | 05'12" | 01:03'14" |
14 | 04'56" | 01:08'10" |
15 | 05'06" | 01:13'16" |
16 | 05'33" | 01:18'49" |
17 | 05'58" | 01:24'47" |
18 | 05'25" | 01:30'12" |
19 | 05'45" | 01:35'57" |
20 | 05'32" | 01:41'29" |
21 | 05'25" | 01:46'54" |
21.0 | -3'-48" | 01:47'03" |