21.1 km | 01:45:14 | 04:59/km日期: 2017-09-17 06:40 - 卡路里: 1171 Cal - 總步數: 16186 - 平均步頻: 153 - 平均步幅: 129 cm - 溫度: 25°C - 濕度: 75%
Pace: 04'16" / 04'30" / 04'28" / 04'28" / 04'26" / 04'30" / 04'35" / 04'31" / 04'31" / 04'36" / 04'31" / 04'37" / 04'41" / 04'47" / 04'56" / 07'30" / 06'04" / 06'12" / 05'01" / 06'11" / 05'50" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 1005 / 1005 | 170 / 138 |
2 | | 04'28" (+00'14") | 1005 / 2011 | 171 / 130 |
3 | | 04'27" (+00'13") | 1000 / 3012 | 171 / 130 |
4 | | 04'26" (+00'12") | 1006 / 4018 | 171 / 131 |
5 | | 04'25" (+00'11") | 1002 / 5020 | 171 / 131 |
6 | | 04'30" (+00'16") | 1011 / 6031 | 170 / 129 |
7 | | 04'31" (+00'17") | 1000 / 7032 | 170 / 129 |
8 | | 04'32" (+00'18") | 1006 / 8039 | 170 / 129 |
9 | | 04'29" (+00'15") | 1004 / 9044 | 170 / 130 |
10 | | 04'35" (+00'21") | 1002 / 10047 | 170 / 128 |
11 | | 04'30" (+00'16") | 1008 / 11055 | 170 / 129 |
12 | | 04'32" (+00'18") | 1009 / 12064 | 170 / 129 |
13 | | 04'38" (+00'24") | 1006 / 13070 | 166 / 129 |
14 | | 04'47" (+00'33") | 1001 / 14072 | 170 / 122 |
15 | | 04'54" (+00'40") | 1005 / 15077 | 169 / 120 |
16 | | 07'27" (+03'13") | 1005 / 16083 | 103 / 129 |
17 | | 06'01" (+01'47") | 1007 / 17090 | 139 / 118 |
18 | | 06'11" (+01'57") | 1002 / 18092 | 113 / 142 |
19 | | 05'01" (+00'47") | 1007 / 19099 | 157 / 126 |
20 | | 06'07" (+01'53") | 1002 / 20102 | 113 / 143 |
21 | | 05'51" (+01'37") | 996 / 21098 | 120 / 141 |
9月累積里程 : 122.89 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'30" | 00:08'46" |
3 | 04'28" | 00:13'14" |
4 | 04'28" | 00:17'42" |
5 | 04'26" | 00:22'08" |
6 | 04'30" | 00:26'38" |
7 | 04'35" | 00:31'13" |
8 | 04'31" | 00:35'44" |
9 | 04'31" | 00:40'15" |
10 | 04'36" | 00:44'51" |
11 | 04'31" | 00:49'22" |
12 | 04'37" | 00:53'59" |
13 | 04'41" | 00:58'40" |
14 | 04'47" | 01:03'27" |
15 | 04'56" | 01:08'23" |
16 | 07'30" | 01:15'53" |
17 | 06'04" | 01:21'57" |
18 | 06'12" | 01:28'09" |
19 | 05'01" | 01:33'10" |
20 | 06'11" | 01:39'21" |
21 | 05'50" | 01:45'11" |
21.0 | -13'-53" | 01:45'14" |