半馬 | 01:59:24 | 05:39/km | 第13半馬官方成績 |
日期 | 2017-09-17 |
成績 | 01:59:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'56" (+00'52") | 00:57'25" (+00'23") |
| 00:28'29" (+00'25") |
| 00:28'58" (+00'54") | 00:57'02" |
| 00:28'04" |
|
日期: 2017-09-17 06:40 - 卡路里: 1652 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'34") | 1000 / 1000 |
2 | | 05'27" (+00'27") | 1000 / 2000 |
3 | | 05'42" (+00'42") | 1000 / 3000 |
4 | | 05'45" (+00'45") | 1000 / 4000 |
5 | | 05'26" (+00'26") | 1000 / 5000 |
6 | | 05'38" (+00'38") | 1000 / 6000 |
7 | | 05'31" (+00'31") | 1000 / 7000 |
8 | | 05'35" (+00'35") | 1000 / 8000 |
9 | | 05'52" (+00'52") | 1000 / 9000 |
10 | | 05'49" (+00'49") | 1000 / 10000 |
11 | | 05'50" (+00'50") | 1000 / 11000 |
12 | | 05'31" (+00'31") | 1000 / 12000 |
13 | | 06'20" (+01'20") | 1000 / 13000 |
14 | | 05'36" (+00'36") | 1000 / 14000 |
15 | | 05'38" (+00'38") | 1000 / 15000 |
16 | | 06'00" (+01'00") | 1000 / 16000 |
17 | | 05'56" (+00'56") | 1000 / 17000 |
18 | | 05'27" (+00'27") | 1000 / 18000 |
19 | | 05'39" (+00'39") | 1000 / 19000 |
20 | | 05'00" | 1000 / 20000 |
21 | | 04'57" | 1000 / 21000 |
出發的前一公里有夠擠的、沿著河濱跑又沒遮蔽,跑過半馬就快炸了,全馬根本是烤肉啊!
賽前宣言: 以賽代練就對了!
賽後評分: 出發太擠了,完賽好像也沒有給點完賽物資?!
給 3 星 9月累積里程 :
200.19 km Asics Lyteracer TS 6 累積 :
312.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'28" | 00:12'02" |
3 | 05'42" | 00:17'44" |
4 | 05'46" | 00:23'30" |
5 | 05'26" | 00:28'56" |
6 | 05'39" | 00:34'35" |
7 | 05'32" | 00:40'07" |
8 | 05'36" | 00:45'43" |
9 | 05'52" | 00:51'35" |
10 | 05'50" | 00:57'25" |
11 | 05'50" | 01:03'15" |
12 | 05'31" | 01:08'46" |
13 | 06'21" | 01:15'07" |
14 | 05'37" | 01:20'44" |
15 | 05'39" | 01:26'23" |
16 | 06'00" | 01:32'23" |
17 | 05'57" | 01:38'20" |
18 | 05'27" | 01:43'47" |
19 | 05'39" | 01:49'26" |
20 | 05'01" | 01:54'27" |
21.0 | 04'57" | 01:59'25" |