21.0 km | 01:53:30 | 05:23/km日期: 2017-09-17 06:40 - 平均心率: 172 - 卡路里: 1135 Cal - 總步數: 19243 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 75%
Pace: 04'45" / 04'38" / 04'54" / 05'00" / 05'11" / 05'13" / 05'19" / 05'21" / 05'24" / 05'27" / 05'17" / 05'32" / 05'31" / 05'21" / 05'33" / 05'51" / 06'05" / 05'32" / 05'50" / 05'41" / 05'41" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'08") | 1006 / 1006 | 183 / 115 |
2 | | 04'35" | 1007 / 2014 | 173 / 125 |
3 | | 04'52" (+00'17") | 1001 / 3015 | 167 / 122 |
4 | | 05'00" (+00'25") | 1008 / 4024 | 175 / 114 |
5 | | 05'07" (+00'32") | 1001 / 5026 | 170 / 114 |
6 | | 05'11" (+00'36") | 1002 / 6028 | 171 / 112 |
7 | | 05'17" (+00'42") | 1003 / 7032 | 173 / 108 |
8 | | 05'19" (+00'44") | 1001 / 8034 | 177 / 105 |
9 | | 05'24" (+00'49") | 1006 / 9040 | 176 / 104 |
10 | | 05'25" (+00'50") | 1008 / 10049 | 175 / 105 |
11 | | 05'22" (+00'47") | 1003 / 11052 | 165 / 112 |
12 | | 05'19" (+00'44") | 1009 / 12062 | 160 / 117 |
13 | | 05'30" (+00'55") | 1002 / 13064 | 160 / 113 |
14 | | 05'18" (+00'43") | 1004 / 14068 | 155 / 121 |
15 | | 05'33" (+00'58") | 1008 / 15077 | 166 / 108 |
16 | | 05'47" (+01'12") | 1008 / 16085 | 164 / 104 |
17 | | 06'01" (+01'26") | 1001 / 17086 | 161 / 102 |
18 | | 05'29" (+00'54") | 1003 / 18089 | 170 / 106 |
19 | | 05'50" (+01'15") | 1002 / 19092 | 170 / 100 |
20 | | 05'37" (+01'02") | 1000 / 20092 | 178 / 99 |
21 | | 05'39" (+01'04") | 1003 / 21096 | 176 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 205.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'54" | 00:14'17" |
4 | 05'00" | 00:19'17" |
5 | 05'11" | 00:24'28" |
6 | 05'13" | 00:29'41" |
7 | 05'19" | 00:35'00" |
8 | 05'21" | 00:40'21" |
9 | 05'24" | 00:45'45" |
10 | 05'27" | 00:51'12" |
11 | 05'17" | 00:56'29" |
12 | 05'32" | 01:02'01" |
13 | 05'31" | 01:07'32" |
14 | 05'21" | 01:12'53" |
15 | 05'33" | 01:18'26" |
16 | 05'51" | 01:24'17" |
17 | 06'05" | 01:30'22" |
18 | 05'32" | 01:35'54" |
19 | 05'50" | 01:41'44" |
20 | 05'41" | 01:47'25" |
21 | 05'41" | 01:53'06" |
21.0 | 19'19" | 01:53'30" |