10.0 km | 00:59:31 | 05:56/km日期: 2017-09-09 16:31 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'37" / 05'55" / 05'56" / 05'54" / 06'04" / 06'00" / 06'14" / 05'58" / 05'54" / 04'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'03") | 30 / 30 |
2 | | 09'45" (+06'48") | 102 / 132 |
3 | | 03'20" (+00'23") | 30 / 162 |
4 | | 09'43" (+06'46") | 102 / 265 |
5 | | 02'57" | 30 / 295 |
6 | | 07'47" (+04'50") | 128 / 423 |
7 | | 05'59" (+03'02") | 8341 / 8765 |
8 | | 03'39" (+00'42") | 68 / 8833 |
9 | | 05'41" (+02'44") | 175 / 9009 |
10 | | 04'02" (+01'05") | 61 / 9071 |
11 | | 05'14" (+02'17") | 190 / 9261 |
12 | | 03'57" (+01'00") | 63 / 9325 |
13 | | 05'24" (+02'27") | 184 / 9509 |
14 | | 03'43" (+00'46") | 67 / 9576 |
15 | | 05'15" (+02'18") | 190 / 9767 |
16 | | 03'55" (+00'58") | 63 / 9830 |
17 | | 05'30" (+02'33") | 181 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 147.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'55" | 00:12'32" |
3 | 05'56" | 00:18'28" |
4 | 05'54" | 00:24'22" |
5 | 06'04" | 00:30'26" |
6 | 06'00" | 00:36'26" |
7 | 06'14" | 00:42'40" |
8 | 05'58" | 00:48'38" |
9 | 05'54" | 00:54'32" |
10 | 04'57" | 00:59'29" |
10.0 | 03'55" | 00:59'32" |