4.8 km | 00:32:04 | 06:42/km日期: 2017-09-07 20:25 - 平均心率: 165 - 卡路里: 269 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 06'01" / 07'14" / 06'07" / 07'28" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'02") | 189 / 189 |
2 | | 09'30" (+06'12") | 210 / 400 |
3 | | 03'26" (+00'08") | 192 / 593 |
4 | | 09'58" (+06'40") | 200 / 793 |
5 | | 03'25" (+00'07") | 197 / 991 |
6 | | 09'59" (+06'41") | 199 / 1191 |
7 | | 03'23" (+00'05") | 197 / 1388 |
8 | | 09'48" (+06'30") | 203 / 1592 |
9 | | 03'18" | 200 / 1792 |
10 | | 09'34" (+06'16") | 209 / 2002 |
11 | | 03'27" (+00'09") | 194 / 2196 |
12 | | 09'52" (+06'34") | 202 / 2399 |
13 | | 03'21" (+00'03") | 197 / 2597 |
14 | | 10'07" (+06'49") | 198 / 2796 |
15 | | 03'22" (+00'04") | 203 / 2999 |
16 | | 10'04" (+06'46") | 198 / 3198 |
17 | | 03'24" (+00'06") | 196 / 3395 |
18 | | 09'55" (+06'37") | 202 / 3598 |
19 | | 03'23" (+00'05") | 196 / 3794 |
20 | | 10'02" (+06'44") | 201 / 3995 |
21 | | 03'21" (+00'03") | 199 / 4195 |
22 | | 10'00" (+06'42") | 200 / 4395 |
23 | | 03'19" (+00'01") | 198 / 4593 |
24 | | 10'51" (+07'33") | 184 / 4778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 107.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'14" | 00:13'15" |
3 | 06'07" | 00:19'22" |
4 | 07'28" | 00:26'50" |
4.8 | 06'43" | 00:32'04" |