11.3 km | 01:09:16 | 06:08/km日期: 2016-03-20 06:39 - 總爬升: 124 m - 卡路里: 608 Cal - 總步數: 10042 - 平均步頻: 144 - 平均步幅: 112 cm
Pace: 05'33" / 05'16" / 07'58" / 06'00" / 07'16" / 05'44" / 06'03" / 05'40" / 05'50" / 06'10" / 06'27" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'17") | 1005 / 1005 | 170 / 106 |
2 | | 05'14" | 1004 / 2009 | 172 / 110 |
3 | | 07'56" (+02'42") | 1002 / 3012 | 71 / 176 |
4 | | 05'59" (+00'45") | 1001 / 4013 | 125 / 133 |
5 | | 07'16" (+02'02") | 1005 / 5019 | 91 / 151 |
6 | | 05'41" (+00'27") | 1007 / 6027 | 173 / 101 |
7 | | 06'00" (+00'46") | 1005 / 7032 | 125 / 132 |
8 | | 05'38" (+00'24") | 1004 / 8036 | 176 / 100 |
9 | | 05'47" (+00'33") | 1009 / 9046 | 178 / 96 |
10 | | 06'08" (+00'54") | 1002 / 10048 | 175 / 92 |
11 | | 06'22" (+01'08") | 1008 / 11057 | 173 / 90 |
12 | | 04'42" | 269 / 11326 | 164 / 129 |
3月累積里程 : 11.27 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'16" | 00:10'49" |
3 | 07'58" | 00:18'47" |
4 | 06'00" | 00:24'47" |
5 | 07'16" | 00:32'03" |
6 | 05'44" | 00:37'47" |
7 | 06'03" | 00:43'50" |
8 | 05'40" | 00:49'30" |
9 | 05'50" | 00:55'20" |
10 | 06'10" | 01:01'30" |
11 | 06'27" | 01:07'57" |
11.3 | 04'53" | 01:09'16" |