10.5 km | 01:31:49 | 08:44/km日期: 2017-07-29 14:23 - 卡路里: 483 Cal - 平均步頻: 148
Pace: 08'37" / 08'45" / 08'03" / 08'41" / 08'06" / 08'16" / 08'27" / 10'25" / 08'18" / 08'11" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'33") | 1000 / 1000 |
2 | | 08'44" (+00'41") | 1000 / 2000 |
3 | | 08'03" | 1000 / 3000 |
4 | | 08'41" (+00'38") | 1000 / 4000 |
5 | | 08'05" (+00'02") | 1000 / 5000 |
6 | | 08'16" (+00'13") | 1000 / 6000 |
7 | | 08'27" (+00'24") | 1000 / 7000 |
8 | | 10'25" (+02'22") | 1000 / 8000 |
9 | | 08'17" (+00'14") | 1000 / 9000 |
10 | | 08'10" (+00'07") | 1000 / 10000 |
11 | | 11'53" (+03'50") | 505 / 10505 |
7月累積里程 : 83.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'45" | 00:17'22" |
3 | 08'03" | 00:25'25" |
4 | 08'41" | 00:34'06" |
5 | 08'06" | 00:42'12" |
6 | 08'16" | 00:50'28" |
7 | 08'27" | 00:58'55" |
8 | 10'25" | 01:09'20" |
9 | 08'18" | 01:17'38" |
10 | 08'11" | 01:25'49" |
10.5 | 12'02" | 01:31'54" |