22.0 km | 02:19:12 | 06:19/km日期: 2017-07-22 19:12 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'52" / 06'38" / 06'16" / 06'00" / 06'04" / 06'10" / 06'10" / 06'04" / 06'05" / 06'10" / 06'19" / 13'53" / 06'14" / 06'14" / 13'25" / 05'55" / 06'18" / 06'23" / 06'15" / 09'25" / 06'44" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'27") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 06'25" (+00'30") | 1000 / 20000 |
| 21 | | 06'44" (+00'49") | 1000 / 21000 |
| 22 | | 07'06" (+01'11") | 1000 / 22000 |
| 23 | | 05'40" | 7 / 22007 |
7月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'00" | 00:25'46" |
| 5 | 06'04" | 00:31'50" |
| 6 | 06'10" | 00:38'00" |
| 7 | 06'10" | 00:44'10" |
| 8 | 06'04" | 00:50'14" |
| 9 | 06'05" | 00:56'19" |
| 10 | 06'10" | 01:02'29" |
| 11 | 06'19" | 01:08'48" |
| 12 | 13'53" | 01:22'41" |
| 13 | 06'14" | 01:28'55" |
| 14 | 06'14" | 01:35'09" |
| 15 | 13'25" | 01:48'34" |
| 16 | 05'55" | 01:54'29" |
| 17 | 06'18" | 02:00'47" |
| 18 | 06'23" | 02:07'10" |
| 19 | 06'15" | 02:13'25" |
| 20 | 09'25" | 02:22'50" |
| 21 | 06'44" | 02:29'34" |
| 22 | 07'07" | 02:36'41" |
| 22.0 | 06'43" | 02:36'44" |
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