43.9 km | 05:46:28 | 07:53/km日期: 2016-09-17 16:03 - 總爬升: 277 m - 卡路里: 2369 Cal - 總步數: 38854 - 平均步頻: 112 - 平均步幅: 112 cm
Pace: 06'40" / 06'24" / 06'32" / 06'10" / 06'33" / 06'18" / 07'04" / 06'23" / 07'09" / 06'01" / 07'28" / 06'22" / 06'51" / 08'20" / 06'41" / 08'20" / 06'39" / 08'57" / 05'40" / 09'01" / 07'01" / 08'42" / 05'56" / 08'51" / 06'29" / 12'15" / 10'45" / 10'58" / 07'07" / 12'56" / 05'46" / 06'46" / 09'05" / 08'15" / 09'12" / 08'31" / 08'18" / 07'00" / 09'34" / 10'53" / 09'19" / 07'30" / 08'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'56") | 1006 / 1006 | 160 / 94 |
2 | | 06'26" (+00'45") | 993 / 2000 | 178 / 86 |
3 | | 06'30" (+00'49") | 1003 / 3003 | 165 / 92 |
4 | | 06'11" (+00'30") | 1002 / 4006 | 171 / 94 |
5 | | 06'31" (+00'50") | 995 / 5001 | 165 / 92 |
6 | | 06'18" (+00'37") | 998 / 6000 | 176 / 89 |
7 | | 07'04" (+01'23") | 1005 / 7005 | 146 / 96 |
8 | | 06'22" (+00'41") | 1002 / 8008 | 176 / 88 |
9 | | 07'07" (+01'26") | 1000 / 9008 | 164 / 85 |
10 | | 06'03" (+00'22") | 992 / 10001 | 177 / 92 |
11 | | 07'28" (+01'47") | 999 / 11000 | 144 / 92 |
12 | | 06'20" (+00'39") | 1006 / 12006 | 175 / 89 |
13 | | 08'10" (+02'29") | 994 / 13001 | 145 / 83 |
14 | | 07'02" (+01'21") | 1001 / 14003 | 126 / 112 |
15 | | 06'43" (+01'02") | 1004 / 15007 | 174 / 85 |
16 | | 08'18" (+02'37") | 995 / 16003 | 125 / 95 |
17 | | 06'42" (+01'01") | 1003 / 17007 | 133 / 111 |
18 | | 08'54" (+03'13") | 992 / 17999 | 67 / 166 |
19 | | 05'41" | 1003 / 19002 | 179 / 97 |
20 | | 09'08" (+03'27") | 997 / 20000 | 78 / 138 |
21 | | 06'54" (+01'13") | 1000 / 21001 | 104 / 137 |
22 | | 08'48" (+03'07") | 1001 / 22003 | 97 / 115 |
23 | | 05'55" (+00'14") | 1002 / 23005 | 154 / 109 |
24 | | 08'47" (+03'06") | 995 / 24000 | 69 / 163 |
25 | | 06'30" (+00'49") | 1002 / 25003 | 175 / 87 |
26 | | 12'14" (+06'33") | 1000 / 26004 | 23 / 354 |
27 | | 10'43" (+05'02") | 1001 / 27006 | 9 / 1001 |
28 | | 10'57" (+05'16") | 1000 / 28007 | 33 / 273 |
29 | | 07'11" (+01'30") | 1001 / 29008 | 128 / 107 |
30 | | 12'55" (+07'14") | 992 / 30001 | 56 / 137 |
31 | | 05'43" (+00'02") | 998 / 30999 | 175 / 99 |
32 | | 07'23" (+01'42") | 1006 / 32006 | 127 / 105 |
33 | | 08'42" (+03'01") | 1000 / 33006 | 96 / 119 |
34 | | 08'09" (+02'28") | 996 / 34002 | 117 / 104 |
35 | | 09'04" (+03'23") | 1004 / 35006 | 90 / 121 |
36 | | 08'40" (+02'59") | 998 / 36004 | 85 / 134 |
37 | | 08'08" (+02'27") | 997 / 37001 | 115 / 106 |
38 | | 07'02" (+01'21") | 999 / 38001 | 169 / 83 |
39 | | 09'42" (+04'01") | 997 / 38998 | 74 / 138 |
40 | | 10'52" (+05'11") | 1007 / 40006 | 3 / 2399 |
41 | | 09'12" (+03'31") | 996 / 41003 | 59 / 181 |
42 | | 07'37" (+01'56") | 996 / 41999 | 137 / 95 |
43 | | 08'50" (+03'09") | 1001 / 43000 | 92 / 121 |
44 | | 07'23" (+01'42") | 886 / 43886 | 131 / 102 |
9月累積里程 : 43.89 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'32" | 00:19'36" |
4 | 06'10" | 00:25'46" |
5 | 06'33" | 00:32'19" |
6 | 06'18" | 00:38'37" |
7 | 07'04" | 00:45'41" |
8 | 06'23" | 00:52'04" |
9 | 07'09" | 00:59'13" |
10 | 06'01" | 01:05'14" |
11 | 07'28" | 01:12'42" |
12 | 06'22" | 01:19'04" |
13 | 06'51" | 01:25'55" |
14 | 08'20" | 01:34'15" |
15 | 06'41" | 01:40'56" |
16 | 08'20" | 01:49'16" |
17 | 06'39" | 01:55'55" |
18 | 08'57" | 02:04'52" |
19 | 05'40" | 02:10'32" |
20 | 09'01" | 02:19'33" |
21 | 07'01" | 02:26'34" |
22 | 08'42" | 02:35'16" |
23 | 05'56" | 02:41'12" |
24 | 08'51" | 02:50'03" |
25 | 06'29" | 02:56'32" |
26 | 12'15" | 03:08'47" |
27 | 10'45" | 03:19'32" |
28 | 10'58" | 03:30'30" |
29 | 07'07" | 03:37'37" |
30 | 12'56" | 03:50'33" |
31 | 05'46" | 03:56'19" |
32 | 06'46" | 04:03'05" |
33 | 09'05" | 04:12'10" |
34 | 08'15" | 04:20'25" |
35 | 09'12" | 04:29'37" |
36 | 08'31" | 04:38'08" |
37 | 08'18" | 04:46'26" |
38 | 07'00" | 04:53'26" |
39 | 09'34" | 05:03'00" |
40 | 10'53" | 05:13'53" |
41 | 09'19" | 05:23'12" |
42 | 07'30" | 05:30'42" |
43 | 08'57" | 05:39'39" |
43.9 | 07'40" | 05:46'28" |