11.1 km | 01:48:20 | 09:47/km日期: 2017-07-15 04:59 - 平均心率: 138 - 卡路里: 820 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'00" / 10'26" / 08'44" / 10'12" / 08'42" / 09'42" / 09'06" / 07'44" / 14'30" / 14'31" / 07'42" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 10'25" (+04'25") | 1000 / 2000 |
3 | | 08'44" (+02'44") | 1000 / 3000 |
4 | | 10'12" (+04'12") | 1000 / 4000 |
5 | | 08'41" (+02'41") | 1000 / 5000 |
6 | | 09'41" (+03'41") | 1000 / 6000 |
7 | | 09'06" (+03'06") | 1000 / 7000 |
8 | | 07'43" (+01'43") | 1000 / 8000 |
9 | | 14'29" (+08'29") | 1000 / 9000 |
10 | | 14'30" (+08'30") | 1000 / 10000 |
11 | | 07'42" (+01'42") | 1000 / 11000 |
12 | | 14'10" (+08'10") | 72 / 11072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 113.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 10'26" | 00:16'26" |
3 | 08'44" | 00:25'10" |
4 | 10'12" | 00:35'22" |
5 | 08'42" | 00:44'04" |
6 | 09'42" | 00:53'46" |
7 | 09'06" | 01:02'52" |
8 | 07'44" | 01:10'36" |
9 | 14'30" | 01:25'06" |
10 | 14'31" | 01:39'37" |
11 | 07'42" | 01:47'19" |
11.1 | 14'04" | 01:48'20" |