41.1 km | 04:38:40 | 06:47/km日期: 2013-11-17 06:16 - 總爬升: 975 m - 平均心率: 189 - 卡路里: 2033 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'54" / 06'34" / 05'42" / 06'09" / 07'49" / 05'37" / 06'08" / 06'30" / 06'27" / 06'17" / 06'11" / 05'45" / 06'40" / 06'42" / 08'32" / 05'06" / 06'12" / 06'07" / 06'11" / 06'48" / 06'43" / 04'56" / 05'20" / 08'01" / 08'11" / 07'10" / 06'03" / 07'18" / 05'50" / 05'48" / 05'35" / 08'46" / 08'09" / 07'47" / 08'33" / 07'38" / 05'54" / 07'24" / 07'44" / 08'50" / 07'41" / 28'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 192.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'34" | 00:12'28" |
3 | 05'42" | 00:18'10" |
4 | 06'09" | 00:24'19" |
5 | 07'49" | 00:32'08" |
6 | 05'37" | 00:37'45" |
7 | 06'08" | 00:43'53" |
8 | 06'30" | 00:50'23" |
9 | 06'27" | 00:56'50" |
10 | 06'17" | 01:03'07" |
11 | 06'11" | 01:09'18" |
12 | 05'45" | 01:15'03" |
13 | 06'40" | 01:21'43" |
14 | 06'42" | 01:28'25" |
15 | 08'32" | 01:36'57" |
16 | 05'06" | 01:42'03" |
17 | 06'12" | 01:48'15" |
18 | 06'07" | 01:54'22" |
19 | 06'11" | 02:00'33" |
20 | 06'48" | 02:07'21" |
21 | 06'43" | 02:14'04" |
22 | 04'56" | 02:19'00" |
23 | 05'20" | 02:24'20" |
24 | 08'01" | 02:32'21" |
25 | 08'11" | 02:40'32" |
26 | 07'10" | 02:47'42" |
27 | 06'03" | 02:53'45" |
28 | 07'18" | 03:01'03" |
29 | 05'50" | 03:06'53" |
30 | 05'48" | 03:12'41" |
31 | 05'35" | 03:18'16" |
32 | 08'46" | 03:27'02" |
33 | 08'09" | 03:35'11" |
34 | 07'47" | 03:42'58" |
35 | 08'33" | 03:51'31" |
36 | 07'38" | 03:59'09" |
37 | 05'54" | 04:05'03" |
38 | 07'24" | 04:12'27" |
39 | 07'44" | 04:20'11" |
40 | 08'50" | 04:29'01" |
41 | 07'41" | 04:36'42" |
41.1 | 28'22" | 04:38'40" |