11.3 km | 00:58:11 | 05:10/km日期: 2013-11-16 07:03 - 地點: 熊空 - 天氣: 飄雨起霧 - 卡路里: 709 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'36" / 05'36" / 05'24" / 05'48" / 05'20" / 05'24" / 05'12" / 05'12" / 04'48" / 04'44" / 04'04" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'43") | 1002 / 1002 |
2 | | 05'38" (+01'38") | 1002 / 2005 |
3 | | 05'20" (+01'20") | 994 / 3000 |
4 | | 05'49" (+01'49") | 995 / 3995 |
5 | | 05'20" (+01'20") | 998 / 4993 |
6 | | 05'22" (+01'22") | 1004 / 5998 |
7 | | 05'16" (+01'16") | 999 / 6997 |
8 | | 05'10" (+01'10") | 1000 / 7997 |
9 | | 04'49" (+00'49") | 998 / 8995 |
10 | | 04'44" (+00'44") | 998 / 9993 |
11 | | 04'00" | 996 / 10989 |
12 | | 03'51" | 238 / 11227 |
11月累積里程 :
306.08 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 05'48" | 00:22'24" |
5 | 05'20" | 00:27'44" |
6 | 05'24" | 00:33'08" |
7 | 05'12" | 00:38'20" |
8 | 05'12" | 00:43'32" |
9 | 04'48" | 00:48'20" |
10 | 04'44" | 00:53'04" |
11 | 04'04" | 00:57'08" |
11.2 | 03'48" | 00:58'00" |