13.2 km | 01:33:42 | 07:04/km日期: 2013-11-17 09:18 - 地點: 馬拉松接力 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'36" / 06'08" / 06'12" / 06'00" / 07'52" / 07'00" / 07'08" / 06'48" / 07'44" / 08'52" / 08'56" / 07'08" / 07'08" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1004 / 1004 |
2 | | 06'09" (+01'30") | 1002 / 2008 |
3 | | 06'13" (+01'34") | 993 / 3001 |
4 | | 06'04" (+01'25") | 999 / 4000 |
5 | | 07'52" (+03'13") | 999 / 4999 |
6 | | 07'03" (+02'24") | 992 / 5991 |
7 | | 07'05" (+02'26") | 1006 / 6997 |
8 | | 06'52" (+02'13") | 990 / 7987 |
9 | | 07'46" (+03'07") | 1000 / 8988 |
10 | | 08'50" (+04'11") | 999 / 9987 |
11 | | 08'54" (+04'15") | 1000 / 10988 |
12 | | 07'12" (+02'33") | 993 / 11981 |
13 | | 07'10" (+02'31") | 1004 / 12986 |
14 | | 08'45" (+04'06") | 215 / 13201 |
馬拉松接力帶第6棒(第2K開始,因為我去拿水),一路跑回終點~~
11月累積里程 :
306.08 km ASICS TARTHER 30TH 累積 :
2094.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'08" | 00:10'44" |
3 | 06'12" | 00:16'56" |
4 | 06'00" | 00:22'56" |
5 | 07'52" | 00:30'48" |
6 | 07'00" | 00:37'48" |
7 | 07'08" | 00:44'56" |
8 | 06'48" | 00:51'44" |
9 | 07'44" | 00:59'28" |
10 | 08'52" | 01:08'20" |
11 | 08'56" | 01:17'16" |
12 | 07'08" | 01:24'24" |
13 | 07'08" | 01:31'32" |
13.2 | 09'57" | 01:33'32" |