11.5 km | 01:23:13 | 07:13/km日期: 2013-11-16 05:24 - 總爬升: 651 m - 地點: 熊空 - 天氣: 飄雨起霧 - 卡路里: 726 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'44" / 06'16" / 06'48" / 07'32" / 06'40" / 07'36" / 08'28" / 09'04" / 07'16" / 06'48" / 06'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'37") | 999 / 999 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'51" (+00'36") | 1002 / 3003 |
4 | | 07'29" (+01'14") | 996 / 3999 |
5 | | 06'44" (+00'29") | 1000 / 4999 |
6 | | 07'33" (+01'18") | 994 / 5993 |
7 | | 08'32" (+02'17") | 1000 / 6994 |
8 | | 09'01" (+02'46") | 1004 / 7997 |
9 | | 07'19" (+01'04") | 992 / 8989 |
10 | | 06'49" (+00'34") | 996 / 9985 |
11 | | 06'45" (+00'30") | 1006 / 10992 |
12 | | 05'57" | 504 / 11496 |
11月累積里程 :
306.08 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'16" | 00:13'00" |
3 | 06'48" | 00:19'48" |
4 | 07'32" | 00:27'20" |
5 | 06'40" | 00:34'00" |
6 | 07'36" | 00:41'36" |
7 | 08'28" | 00:50'04" |
8 | 09'04" | 00:59'08" |
9 | 07'16" | 01:06'24" |
10 | 06'48" | 01:13'12" |
11 | 06'44" | 01:19'56" |
11.5 | 06'10" | 01:23'00" |